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Swoleistic™ Show with Wellness and Fitness Coach Jessie Lockhart | A Holistic Health Podcast about Mindset, Gut Health, Nutrition, Hormones, and Strength Training
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022- Talking Stress, Anxiety, and the Nervous System with Liz Leonard - Stress & Anxiety Coach
Manage episode 407248495 series 3559220
Innhold levert av Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessie Lockhart and the Swoleistic™ Co, Jessie Lockhart, and The Swoleistic™ Co eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We talk about managing anxiety, but have you ever thought about your relationship with your anxiety and stress? This week, Jessie is joined by Stress & Anxiety Coach guest expert, Liz Leonard.
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Liz's Facebook Group
https://www.facebook.com/groups/644852634087693/
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