Episode 239: Getting Started With Your Training From Beginner To Spec Ops Level Plus LIVE QA With Stew Smith Tactical Fitness Report With Stew Smith podcast

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Fitness Stew Smith Tactical Stew Smith Strength Military

Innhold levert av Stew Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stew Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tactical Fitness Report with Stew Smith Podcast « »
Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith

1+ y ago 1:01:49

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Innhold levert av Stew Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stew Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Getting started comes with many levels. You could be an athlete and getting started on military / spec ops level training. That is a process. You could be a 50 yr old and have not done anything for 20 years except to gaining 5 lbs a year for the past decades. Getting started will be all about assessing strengths and weaknesses, building habits that include movement and nutrition, and breaking old habits that interfere with new goal progress.
One Step at a time - https://www.stewsmithfitness.com/blogs/news/fitness-over-40-and-50-answers-to-your-concerns-one-step-at-a-time
Spec ops prep - start here - https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop
For more information about military, special ops, police, and fire fighter physical preparation - check out https://www.StewSmithFitness.com for hundreds of articles, over 50 books, ebooks, and online coaching too.

… continue reading

100 episoder

#Fitness #Stew Smith #Tactical #Stew #Smith #Strength #Military

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Episode 239: Getting Started with Your Training from Beginner to Spec Ops Level plus LIVE QA with Stew Smith

Tactical Fitness Report with Stew Smith Podcast

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Stew Smith. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Stew Smith eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Getting started comes with many levels. You could be an athlete and getting started on military / spec ops level training. That is a process. You could be a 50 yr old and have not done anything for 20 years except to gaining 5 lbs a year for the past decades. Getting started will be all about assessing strengths and weaknesses, building habits that include movement and nutrition, and breaking old habits that interfere with new goal progress.
One Step at a time - https://www.stewsmithfitness.com/blogs/news/fitness-over-40-and-50-answers-to-your-concerns-one-step-at-a-time
Spec ops prep - start here - https://www.stewsmithfitness.com/blogs/news/spec-ops-prep-list-of-articles-research-one-stop-shop
For more information about military, special ops, police, and fire fighter physical preparation - check out https://www.StewSmithFitness.com for hundreds of articles, over 50 books, ebooks, and online coaching too.

… continue reading

100 episoder

#Fitness #Stew Smith #Tactical #Stew #Smith #Strength #Military

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