Tara Brach: Meditation: Cultivating A Gentle, Kind Attention Tara Brach's Most Recent Dharma Talks (Dharma Seed) podcast

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Tara Brach: Meditation: Cultivating a Gentle, Kind Attention

2M ago 19:27

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Innhold levert av Dharma Seed. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dharma Seed eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

(Insight Meditation Community of Washington DC) This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. “Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of ‘yes,’ allowing whatever arises to be here. And if it feels difficult, painful, then bringing some real kindness – a ‘yes’ with gentleness and kindness.” ~ Tara

… continue reading

21 episoder

#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana

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Tara Brach: Meditation: Cultivating a Gentle, Kind Attention

Tara Brach's most recent Dharma talks (Dharma Seed)

15 subscribers

published 2M ago

Del

MP3•Episoder hjem

Innhold levert av Dharma Seed. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dharma Seed eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

(Insight Meditation Community of Washington DC) This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. “Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of ‘yes,’ allowing whatever arises to be here. And if it feels difficult, painful, then bringing some real kindness – a ‘yes’ with gentleness and kindness.” ~ Tara

… continue reading

21 episoder

#Buddhist #Religion #Dharma #Dhamma #Seed #Insight #Meditation #Metta #Retreat #Buddhism #Dharma Seed #Vipassana

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