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Can a Vegan Plant Based Diet Really Make You Run Faster?

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Manage episode 381587084 series 2414150
Innhold levert av The 1% Better Runner and Daren DLake. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The 1% Better Runner and Daren DLake eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat


Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?

Let us know and comment below what you do!

Timestamps

02:19 Vegan versus omnivore diet.

04:13 Veganism and performance improvement.

10:38 Reasons for personal dietary choices.

11:27 Training options and recommendations.

Links & Learnings

Runner's World - What are the pros and cons of following a vegan diet as a runner?

🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life https://dlakecreates.com/news

✅ Follow DLake on Instagram https://instagram.com/dlakecreates

✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

132 episoder

Artwork
iconDel
 
Manage episode 381587084 series 2414150
Innhold levert av The 1% Better Runner and Daren DLake. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The 1% Better Runner and Daren DLake eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

▶️ This is now on YOUTUBE! Watch and read it all here (if you like consuming your content like that) https://dlakecreates.com/veganmeat


Some people don’t eat meat for performance - some do. Who’s wrong? Who’s right? What do you do? Does it even matter?

Let us know and comment below what you do!

Timestamps

02:19 Vegan versus omnivore diet.

04:13 Veganism and performance improvement.

10:38 Reasons for personal dietary choices.

11:27 Training options and recommendations.

Links & Learnings

Runner's World - What are the pros and cons of following a vegan diet as a runner?

🗞️ Subscribe to free newsletter to get 1% better each day in your run training, racing and life https://dlakecreates.com/news

✅ Follow DLake on Instagram https://instagram.com/dlakecreates

✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

132 episoder

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