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How to Break The Doom Scroll Cycle
Manage episode 519014081 series 3650273
Innhold levert av Emily Astley. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Emily Astley eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever told yourself, “I’m just going to take a quick break” and then looked up an hour later, deep in the doom scroll?
Between Instagram reels, endless notifications, and that creeping guilt of “where did my time go?”, it’s easy to feel stuck in a loop. If that sounds familiar, you’re not alone.
In this episode, I’m sharing a low-maintenance guide to doom-scrolling less without completely changing your routine or giving up your favourite apps.
Join me for a much-needed DMC on being more present, finding balance with our screens, and making sure we don’t look back on our 20s as one long scroll session.
Enjoy!
Kapitler
1. How to Break The Doom Scroll Cycle (00:00:00)
2. Doomscrolling (00:03:00)
3. Intentional App Use Tactics (00:08:58)
4. Grayscale, Hiding Icons, Timers (00:12:18)
5. Notification Tips (00:16:41)
6. Reclaiming Attention And Being In The Present (00:23:27)
60 episoder
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