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How to Stop Comparing Yourself to Others (A 5 Step Guide) (TB)
Manage episode 517822870 series 3650273
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Do you find yourself comparing your life or career to the people around you and those on social media?
The good news is that this is totally normal! But that doesn't make it any easier.
In this week's solo episode, we are discussing why we are all so susceptible to comparison and 5 tips that you can use to help you shift your mindset away from comparing yourself to those around you.
Enjoy!
Kapitler
1. How to Stop Comparing Yourself to Others (A 5 Step Guide) (TB) (00:00:00)
2. Why Comparison Hurts In Your 20s (00:01:39)
3. Social Media And Expectations (00:02:35)
4. Tip 1: Spot Your Triggers (00:05:14)
5. Tip 2: Practice Self-Compassion (00:07:48)
6. Tip 3: Consider Other Perspectives (00:09:37)
7. Tip 4: Turn Comparison Into Action (00:11:09)
8. Tip 5: Don’t Let Fear Paralyse You (00:11:37)
9. Five Tips Recap And Comfort Zones (00:13:16)
60 episoder
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