Episode 64: How To Rest & Recover Better (And A Clinical Case) The Absite Smackdown! podcast

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Episode 64: How To Rest & Recover Better (And A Clinical Case)

3y ago 27:18

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Innhold levert av Absite Smackdown! and The Project Smackdown Team. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Absite Smackdown! and The Project Smackdown Team eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The #ProjectSmackdownTeam visit with Dr. Mark Wiseman. All about sleep maintenance, recovery, and rest during residency & beyond. Dr. Wiseman discusses key tips for great sleep here: 3:45 Dr. Kashmer discusses Heart Rate Variability, the #WHOOP strap, and recovery here: 6:10 Dr. Wiseman & Dr. Kashmer discuss a clinical case here: 15:40 Free Absite review lectures and book section here: https://linktr.ee/daily.absite.fact FeNa (fractional excretion of sodium): (U/P) / (U/P) where numerator is urine sodium and plasma sodium, and denominator is urine creatinine and plasma creatinine. Can't use in presence of thiazide diuretics. FeUrea (fractional excretion of urea): (U/P) / (U/P) where numerator is urine urea and plasma BUN, and denominator is urine creatinine and plasma creatinine. Dr. Wiseman's LinkedIn here: https://www.linkedin.com/in/mark-wiseman-4485ba20b/

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96 episoder

#Fitness #Absite Smackdown #Project Smackdown Team

Artwork

Episode 64: How To Rest & Recover Better (And A Clinical Case)

The Absite Smackdown! Podcast

published 3y ago

Del

MP3•Episoder hjem

Innhold levert av Absite Smackdown! and The Project Smackdown Team. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Absite Smackdown! and The Project Smackdown Team eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The #ProjectSmackdownTeam visit with Dr. Mark Wiseman. All about sleep maintenance, recovery, and rest during residency & beyond. Dr. Wiseman discusses key tips for great sleep here: 3:45 Dr. Kashmer discusses Heart Rate Variability, the #WHOOP strap, and recovery here: 6:10 Dr. Wiseman & Dr. Kashmer discuss a clinical case here: 15:40 Free Absite review lectures and book section here: https://linktr.ee/daily.absite.fact FeNa (fractional excretion of sodium): (U/P) / (U/P) where numerator is urine sodium and plasma sodium, and denominator is urine creatinine and plasma creatinine. Can't use in presence of thiazide diuretics. FeUrea (fractional excretion of urea): (U/P) / (U/P) where numerator is urine urea and plasma BUN, and denominator is urine creatinine and plasma creatinine. Dr. Wiseman's LinkedIn here: https://www.linkedin.com/in/mark-wiseman-4485ba20b/

… continue reading

96 episoder

#Fitness #Absite Smackdown #Project Smackdown Team

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