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25. The Emotional Eating Solution
Manage episode 430843116 series 3588856
Innhold levert av Leah Hortin. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Leah Hortin eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode of The Anti Diet Life, we’re diving into the real story behind emotional eating, busting the myths that diet culture has drilled into us for too long. Join me as I explain why willpower and restrictive diets just don’t cut it when it comes to tackling emotional eating. Instead, we’ll explore a more compassionate approach that actually works. Plus, get a sneak peek of my upcoming event, "The Emotional Eating Solution," where I'll share my 4-step formula to help you manage emotional eating in a healthy, sustainable way. Tune in for practical tips, real talk, and all the details you need to join us at the event. Don’t miss out!
Register: https://adhc.ck.page/ees
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