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Innhold levert av Malc Kent and Jacob Puzey, Malc Kent, and Jacob Puzey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Malc Kent and Jacob Puzey, Malc Kent, and Jacob Puzey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode 6: Heart Rate Training and Racing, Training Zones, Geoffrey Kamworor & RunScribe, Coaching and Racing at same event, etc.

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Manage episode 246709941 series 2574357
Innhold levert av Malc Kent and Jacob Puzey, Malc Kent, and Jacob Puzey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Malc Kent and Jacob Puzey, Malc Kent, and Jacob Puzey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In episode 6 of the Art and Science or Running, Coaches Malc Kent and Jacob Puzey discuss the pros and cons of training and racing by heart rate. Malc explains the two fundamental ways to measure heart rate: The classical mode – with a chest strap has two key parts or electrodes on the back of the device to pick up an electrical signal of the heart pumping. In theory, it’s a very simple algorithm of how many peaks were […]

The post Episode 6: Heart Rate Training and Racing, Training Zones, Geoffrey Kamworor & RunScribe, Coaching and Racing at same event, etc. appeared first on The Art and Science of Running Podcast.

  continue reading

31 episoder

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Manage episode 246709941 series 2574357
Innhold levert av Malc Kent and Jacob Puzey, Malc Kent, and Jacob Puzey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Malc Kent and Jacob Puzey, Malc Kent, and Jacob Puzey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In episode 6 of the Art and Science or Running, Coaches Malc Kent and Jacob Puzey discuss the pros and cons of training and racing by heart rate. Malc explains the two fundamental ways to measure heart rate: The classical mode – with a chest strap has two key parts or electrodes on the back of the device to pick up an electrical signal of the heart pumping. In theory, it’s a very simple algorithm of how many peaks were […]

The post Episode 6: Heart Rate Training and Racing, Training Zones, Geoffrey Kamworor & RunScribe, Coaching and Racing at same event, etc. appeared first on The Art and Science of Running Podcast.

  continue reading

31 episoder

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