Trading Trauma For Wisdom - With Author Of Stop The Break, Janet Barrett The Art Of Self Reliance podcast

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Fitness Alternative Health Podcasting Education Self-Improvement Dr Rodney King

Innhold levert av Dr. Rodney King. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Rodney King eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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Trading Trauma for Wisdom - With author of Stop the Break, Janet Barrett

1+ y ago 49:33

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Innhold levert av Dr. Rodney King. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Rodney King eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I speak to the author of Stop the Break, Janet Barrett

Together with Janet, we explore how she went through life believing she was resilient until she finally broke and found out the hard way what achieving real resilience means. Janet now combines her personal story with rigorous research to help audiences understand how to move from surviving in life to thriving and catching fire.

In this episode, we Explore the following:

Proactive mental health care
Emotional Sherpa vs Resilience
And how your trauma can become a story of triumph

To find out more about Janet:

www.stopthebreak.life

… continue reading

50 episoder

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Dr Rodney King

Artwork

Trading Trauma for Wisdom - With author of Stop the Break, Janet Barrett

The Art of Self Reliance

published 1+ y ago

Del

MP3•Episoder hjem

Innhold levert av Dr. Rodney King. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Rodney King eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I speak to the author of Stop the Break, Janet Barrett

Together with Janet, we explore how she went through life believing she was resilient until she finally broke and found out the hard way what achieving real resilience means. Janet now combines her personal story with rigorous research to help audiences understand how to move from surviving in life to thriving and catching fire.

In this episode, we Explore the following:

Proactive mental health care
Emotional Sherpa vs Resilience
And how your trauma can become a story of triumph

To find out more about Janet:

www.stopthebreak.life

… continue reading

50 episoder

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Dr Rodney King

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