Making Ayurveda Simple with Julie Bernier

The Balanced Being Podcast with Gunny Sodhi

In today's episode, I talk to Julie Bernier and Ayurvedic Practitioner and Ayurvedic Yoga Therapist from Los Angeles, CA. Julie helps others restore their natural lifestyle in a modern way that is practical, sustainable, and actually feels good to implement.

Julie found Ayurveda via yoga and was intrigued by the idea of living life in alignment with nature and her yoga education catapulted her to study Ayurveda. Julie experienced her own healing thru Ayurveda and it confirmed her desire to guide others to bring their body back into balance.

We discuss the following:

1. As an Ayuredic practitioner what are the most common cases Julie sees?
   
2. How Covid-19 has expanded awareness about Ayurveda
   
3. Julie recalls how has witnessed Ayurveda evolve in the US
   
4. Julie discusses the top 3-5 imbalances she sees most and her helpful tips to what we can do at home to stay in balance.
   

This is a very fascinating talk with Julie with great Ayurvedic tips. She shares about Ayurveda on her social media and has been helping women to heal their cycles, digestion, skin, hormones, and boost fertility.

Enjoy!

Wishing you the best of health.

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Julie Bernier helps women to bring their bodies back into balance, whether they’re struggling with hormonal imbalances, period problems, digestive troubles, skin conditions, anxiety, depression, preparing for or recovering from giving birth, or any other dis-ease. This holistic approach to individualized wellness is rooted in Ayurveda: a holistic system of healing from ancient India. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.
Julie's Website
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Julie's YouTube