Ep 05: Sweeten Your Day: Healthy Sugar Swaps...

The Balanced Blood Sugar Podcast

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In this episode of The Balanced Blood Sugar Podcast, we’re diving deep into the world of sugar-free sweeteners! Adrienne breaks down which sweeteners to avoid and why, and shares her personal favorites for baking and everyday use. If you’ve ever been confused about maltodextrin, sucralose, or agave nectar, or wondered how to use allulose, monk fruit, and erythritol in your recipes, this episode is for you. Plus, Adrienne shares a personal story about her sugar-free home bakery and how mixing different sweeteners can give you the perfect balance of sweetness and texture—without spiking your blood sugar.

What You’ll Learn:

• Why certain sweeteners like maltodextrin, sucralose, and agave nectar should be avoided
• The truth behind erythritol and what the studies really say
• Adrienne’s top sweeteners: allulose, monk fruit, and stevia
• How mixing sweeteners like allulose, monk fruit, and erythritol can replicate sugar’s properties in baking
• Information on why these sweeteners last longer and save money in the long run
• Why investing in sugar-free sweeteners now could save you from future health bills

Resources Mentioned:

• Serious Keto’s Erythritol Safety Breakdown
  Learn more about the study on erythritol and why it’s safe in moderation. Steve from Serious Keto gives a great analysis of the research. He’s one of the main channels we follow for recipes as well!
• UPDATED FREE COMBINED GUIDE:
  Ready to bake your own delicious sugar-free treats? Download my FREE guide full of simple sugar-free sweets you can test out today! This also gives you access to my weekly newsletter for updates straight to your inbox. If you’re ready to start improving your blood sugar control today, don’t forget to download my FREE guide: “Get Started Guide: Balancing Your Blood Sugar” Get your copy here.

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Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.