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Food Freedom with Guest Expert Nancy Bruce
Manage episode 420580226 series 3564744
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In this week's episode, I am joined with Guest Expert Food Freedom Coach Nancy Bruce and we discuss:
- the technique that finally helped her stay on track with a healthy lifestyle
- the role emotions play in our cravings and food choices
- how subconscious eating blockers may be preventing you from reaching your health and weight loss goals
- the different types of emotional eating patterns and how to overcome them
- how to identify emotional eating within yourself
You can learn more about Nancy & emotional food freedom on FB here and join her FB Community here.
Thanks for listening. Please rate & review so we can reach more women with this very important information. Share with a friend whom you know would benefit from listening to The Balanced Body Podcast.
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