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#2 A Winner's Attitude
Manage episode 343953028 series 3224403
Innhold levert av The BFAST Cast - Humans. Upgraded.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The BFAST Cast - Humans. Upgraded. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode we unwrap the 'A' in BFAST - Attitude and break it down into the acronym G.R.A.F.T - a framework to help build a stronger mindset toward upgrading your physical and mental wellbeing. And, we take a birdseye view of men's mental health and how we can start to open up the conversation
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