TBI-087 Special Series 2: Training Program Assembly and Lousy Sound Quality

The Big Inside

Innhold levert av Christian Matyi, Aka "XN", and The Big Inside. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christian Matyi, Aka "XN", and The Big Inside eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

8y ago 36:03

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APOLOGIES: The sound quality of this episode is a little messed up. Bear with it, as there is a lot of great conversation if you can find patience with the unfortunate distortion.

This episode is the second in a special mini series from The Big Inside featuring regular show guest Scott Bottorff joining Christian Matyi, a/k/a XN, with a discussion of what considerations people should put into assembling a training program.

From beginners to elite athletes, the idea of a training program is ubiquitous as the essential piece to make progress. However, it seems there is a vague idea of what primary components ought be considered when approaching developing a training program. XN and Scott take a broad look at some main principles that might be useful for setting up your next training program.

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