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trying to conceive? here's everything we want you to know
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In this episode Nadia and Laura share all their top tips for trying to conceive with you! If you're starting to think about growing your family and not sure where to start this episode is for you! This episode covers everything about TTC from how to map out your cycle, how to check for ovulation, some supplements to consider and how you can start working on your pelvic floor even before you're pregnant. We are so honoured to support moms at every stage of their journey, including conception and we hope this episode helps!
Resources:
Find Laura's blog post about going off hormonal birth control here
Here's where to find us:
Follow us on instagram at @birthwell.inc
Send us an email to info@webirthwell.com
Find our website
Purchase our book on amazon!
Purchase our prepare your pelvic floor for birth e-book!
This podcast is intended as educational content and does in no way constitute physiotherapy, health or medical advice. Please seek advice from your health care provider or doctor for your particular health care concerns, before changing your healthcare routine or relying on this information.
Kapitler
1. welcome back to the birthwell podcast! (00:00:00)
2. the basics of your cycle (00:05:36)
3. tracking ovulation (00:18:39)
4. your pelvic health during conception (00:26:23)
5. stress & conception health (00:36:10)
6. nutrition & supplementation while TTC (00:40:19)
7. exercise and cycle syncing (00:45:40)
8. detoxing during TTC (00:49:50)
9. wrap up! (00:55:24)
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