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E 16: “Be Stubborn About Your Goals, but Flexible About Your Methods” with Jeanette Dunlap, CPT
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In this episode, Jeanette Dunlap, Certified Personal Trainer (CPT), sits down to talk with Stephanie about her running adventures, from her first half marathon to her first 100-mile trail race. She talks about the importance of finding a mentor and building your mental toolbox. You will also hear how she overcame salivary cancer in 2016 as she explains how it made her stronger (literally). Jeanette is sure to bring you great wisdom and a positive attitude in this podcast. Show Notes LiveStrong at the YMCA - https://www.ymcalouisville.org/healthy-living/health-well-being-fitness/livestrong.html
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