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Mini 1: Let’s Talk about Sexy Pace
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The BluegrassBAMR is kicking off a series of mini episodes on hot running topics with this Mini #1: Sexy Pace! See the article that inspired this show here: "How Slowing Down Can Help You Speed Up": https://www.runnersworld.com/training/a25347729/jogging-a-recovery-run/ Listen to Episode 12: "Who the Hell is Amy?" here. https://anchor.fm/BluegrassBAMR/episodes/E-12-Who-the-Hell-is-Amy--with-amazing-BibRave-Pros-e4kcr2
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