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Innhold levert av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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145: Avoiding Emotional Turmoil When You Exercise the Ego

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Manage episode 218491878 series 83307
Innhold levert av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.

Mindfulness Minders

* Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as good or bad

Recommended Practice

Focused Breathing Practice

Links and Resources Mentioned

The Untethered Soul by Michael Singer

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

  continue reading

180 episoder

Artwork
iconDel
 
Manage episode 218491878 series 83307
Innhold levert av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.

Mindfulness Minders

* Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as good or bad

Recommended Practice

Focused Breathing Practice

Links and Resources Mentioned

The Untethered Soul by Michael Singer

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

  continue reading

180 episoder

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