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Innhold levert av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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150: Replenishing and Refocusing Your Energy

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Manage episode 218493619 series 83307
Innhold levert av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We need to pay attention to our energy because it impacts how we show up in the world. How are you replenishing your energy when it's depleted, and refocusing when it scatters?

Mindfulness Minders

  • Energy is contagious
  • You are responsible for the energy you bring into a room
  • Be aware of what drains your energy
  • Recognize what drains you

Recommended Practice

Alternate Nostril Breathing

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

  continue reading

180 episoder

Artwork
iconDel
 
Manage episode 218493619 series 83307
Innhold levert av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jen Edds, Hosted by Jen Edds, Student of the creative universe, and A curio eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

We need to pay attention to our energy because it impacts how we show up in the world. How are you replenishing your energy when it's depleted, and refocusing when it scatters?

Mindfulness Minders

  • Energy is contagious
  • You are responsible for the energy you bring into a room
  • Be aware of what drains your energy
  • Recognize what drains you

Recommended Practice

Alternate Nostril Breathing

Subscribe to The Brassy Broadcast

Apple Podcasts

Google Podcasts

Spotify

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

  continue reading

180 episoder

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