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Episode 3.5: Soothing Anxiety + Grounding Meditation
Manage episode 305656356 series 2933549
Innhold levert av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to Mind Over Motherhood! I'm so excited to share something totally new and different with you this week! It's something you've never heard on this podcast before!
And if you've read the title, then you've likely guessed it. Yes! It's a meditation that is designed to soothe your anxiety and help you feel more grounded. One that I guarantee you're going to want to save and download so that you can come back to it over and over again.
If you're new to meditation, there is nothing new that you need to do to enjoy this meditation. You can listen to it on a walk, laying down, after yoga. Do what feels best for you! The only guideline is to only do this when it's safe to do so, meaning please do not do this meditation when you're operating heavy machinery, driving a vehicle or responsible for children, baby or other vulnerable humans.
Want to skip the intro? Jump to 03:24 to start the meditation.
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