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S1.E2: Add EFT to Your Anxiety Toolbox with Danielle Chaput of Tapping Into Wellness
Manage episode 324948386 series 2933549
Innhold levert av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome back to BraveHer! A podcast dedicated to reclaiming our power, overcoming limitations and living our fullest, bravest lives as women. This week I had the opportunity to chat with Danielle Chaput, the CEO of Tapping into Wellness and I'm so excited to share this episode with you.
In this episode, we talk all about the practice of EFT, otherwise known as tapping and how it can be used for anxiety, depression, stress, burnout and sleep, among other things. Tapping, like meditation and yoga, is a really useful and accessible tool that can help with your mental health and wellbeing.
If you love this episode be sure to share it with a friend and leave a 5-star review!
You can connect with Danielle on Instagram at @tappingintowellness.eft or on Facebook here. And you can learn more about Danielle's offerings and programs at her website here.
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