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S2.13: How to Change Your Mood When You're Feeling Low
Manage episode 293814699 series 2933549
Innhold levert av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
We have all had those days when we can’t seem to shake a low mood or negative vibe. 
It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try.
In this week's podcast episode, I explain why this happens and what we can do to get out of it.
This episode digs into:
- Why our brains are wired to reinforce our bad moods
- How to shift your mood when you’re feeling low
- A helpful collection of skills to help you shift your perspective and see things more positively
Be sure to check out the blog post for this episode at CarlyCrewe.com for a helpful acronym you can use to shift your perspective and change your mood!
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