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S2.14: How You Think About Your Anxiety Matters
Manage episode 293814698 series 2933549
Innhold levert av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Carly Crewe, MD, Dr. Carly Crewe, and MD eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this week's amazing episode of Mind Over Motherhood, I'm sharing some insider tips about mindset shifts you need to make in order to manage your anxiety better.
So many women have limiting or faulty mindsets when it comes to their anxiety.
Shifting these to more empowering mindsets is one of the most vital steps you can take to improving your anxiety!
Tune in this week and let me know if any of these limiting beliefs resonate with you! Be sure to screenshot + tag + share to let others know about this great episode!
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