How To Navigate And Shift Your Energy The Breathing Edge With Shane And Angelina Saunders podcast

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Alternative Health Business Self-Improvement Fitness Angelina Saunders Podcasting Education Breathing Edge With Shane

Innhold levert av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Breathing Edge with Shane and Angelina Saunders Podcast « »
How To Navigate and Shift Your Energy

6+ y ago 10:23

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Innhold levert av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website

… continue reading

50 episoder

#Alternative Health #Business #Self-Improvement #Fitness #Angelina Saunders #Podcasting Education #Breathing Edge With Shane

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How To Navigate and Shift Your Energy

The Breathing Edge with Shane and Angelina Saunders Podcast

13 subscribers

published 6+ y ago

Del

MP3•Episoder hjem

Innhold levert av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Our bodies are shifting energy all the time.Anxiety, for example, has an energy to it. As does calm. In shifting from one to the other our energy state will change.And on a purely physical level, we can go from energised to tired, back to energised again, then to exhausted, get refreshed a little, and so on... Episode Highlights:The ups and downs of breathingGood things comes in threesIt’s time to shape upStop adrenalising your body with caffeine or sugar. Energise it instead with the breath.Feeling down? Maybe you need to use your ‘up’ lever a little more. This will shift your energy and your state Useful Links:info@breatheme.com Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website

… continue reading

50 episoder

#Alternative Health #Business #Self-Improvement #Fitness #Angelina Saunders #Podcasting Education #Breathing Edge With Shane

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