Not an Optimist? How to Make Pessimism Work for You.

The Bulletproof Musician

Innhold levert av Noa Kageyama. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Noa Kageyama eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

11d ago 6:51

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Do optimists have an advantage when it comes to performing better under pressure?
Not necessarily! The research suggests that there are multiple types of pessimism. And that the right kind of pessimism can work too!
Get all the nerdy details at: https://bulletproofmusician.com/not-an-optimist-how-to-make-pessimism-work-for-you/

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?
If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in your preparation.
It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get Pressure Proof, a 7-day email course where you'll learn specific practice strategies designed to help shrink the gap between practice and performance and play your best when it matters most.
Take the quiz here: bulletproofmusician.com/msa

352 episoder

#Science #Self-Improvement #Social Sciences #Noa Kageyama #Practice #Psychology #Music #Podcasting Education #Performance Psychology #Performance Anxiety #Learn