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Peaceful Presence Practice #1 | Hangout with Andrea, Birds, and Nature
Manage episode 422891177 series 3336342
Innhold levert av Andrea Mai. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Andrea Mai eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
The Presence Sessions are here! Can you imagine a life where your mind and body are peaceful no matter what? Join Andrea as we hang out with the birds and explore peaceful abiding, today's practice.
She guides you step-by-step in establishing the ideal seated posture, what to do with your eyes, working with your breath, and more.
The Presence Sessions are an exploration into relaxing into the nature of our being
You're invited to join us daily to build upon this practice, leading to a deeper connection with yourself and the present moment andd the profound peace it brings.
Thanks for listening!
Kapitler
1. Peaceful Presence Practice #1 | Hangout with Andrea, Birds, and Nature (00:00:00)
2. Introduction to Shamatha Meditation Practice (00:00:04)
3. Exploring Presence and New Perspectives (00:11:01)
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