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Ep 110: Brain Chemistry and Overdrinking with guest Lindsay Meindl
Manage episode 456352602 series 3423973
Innhold levert av Christie Walker | The Catholic Sobriety Coach. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christie Walker | The Catholic Sobriety Coach eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.
We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.
Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.
Find Lindsay at: https://rebuildyourbrain.net/
What if this Lent could be the season that changes everything? The Freedom 46 Lenten Challenge isn’t just about giving up alcohol; it’s about stepping into a deeper connection with your faith, your purpose, and the freedom Christ desires for you.
This challenge is your opportunity to break free from old patterns and rediscover the woman God created you to be. Join today!
I'm here for you. I'm praying for you. You are NOT alone!
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Kapitler
1. Understanding Women's Relationship With Alcohol (00:00:00)
2. Impact of Protein on Alcohol Cravings (00:08:42)
3. The Root of Alcohol Cravings (00:17:48)
4. Empowering Women's Sobriety Through Nutrition (00:24:41)
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