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What is 5D, shadow work, and terminology
Manage episode 287060553 series 2889286
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Terminology for some things I speak of, and then I get into what is 5D, my take on it's teachings and energy coming in, and then how we can navigate through our traumas, triggers, and how to connect to our shadow selves.
Workbooks I recommend:
The Self Love Workbook by Shainna Ali, PhD
The Complex PTSD Workbook by Arielle Schwartz, PhD
48 episoder
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