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Knee & Foot Pain Relief: Assessment and Exercises @Gibson May ’24. Crooked Spine Show
Manage episode 436157361 series 3075126
Innhold levert av Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator, Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, and Health Educator eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Having knee or foot pain can effect every part of your life. And it can take weeks to get an assessment and start any type of rehab treatment. If surgery is required, recovery can take three to six month or more to expect a return to normal.
This workshop will help you understand how severe your knee or foot pain is. And help you start early recovery even before seeing your doctor.
These are topics covered:
Start with,
What is the cause of your pain?
How long have you had it?
What is your level of pain?
Treatments/Exercises based on your Level of Pain:
Knee:
Acute – ice and these range of motion stretches (without pain).
Moderate – add non-weight bearing strength exercises Ex: knee extensions with this modification.
In Recovery – weight bearing exercises Ex: wall squats, modified lunges, etc.
Foot:
Acute – ice with, range of motion stretches, limited wear-bearing, if possible.
Moderate – add stretches and seated weight bearing (flexion and extension, ball rolling, etc.
In Recovery – Standing heel raises, seated foot rolling, etc.
Knee & Foot Full Recovery for Both:
Reset your Walking Pattern (Gait) this way.
Watch this Full Video:
https://youtu.be/yVk0PzAtYZw
Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs
See our other podcast videos: http://bit.ly/2AKgyYA
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