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Innhold levert av Connor Carrick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Connor Carrick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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NHL Trade Deadline, How To Better Recover Your Body and Off-Season Training Advice For Athletes

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Manage episode 359569568 series 2664628
Innhold levert av Connor Carrick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Connor Carrick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.

TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com

Follow Connor’s Instagram or Twitter

Visit our YouTube for additional content

Episode Overview:

  • 0:00 Introduction
  • 2:14 Thoughts on Trade Deadline
  • 2:25 Dmitry Orlov
  • 6:57 John Klingberg
  • 10:20 Tanner Jeannot
  • 11:46 Patrick Kane
  • 17:11 Heart Rate Variability & Nervous System Regulation
  • 20:20 Red Light Therapy & Dopamine
  • 21:45 Napping & Non-Sleep Deep Rest
  • 23:11 Importance Of Protein Consumption
  • 24:12 Disrupting Of Routine
  • 24:23 Visualization
  • 26:35 Reading
  • 27:48 Addressing Injuries
  • 29:30 Training Advice For Youth Athletes
  • 35:35 Emotional Regulation For Importance
  • 37:57 Final Thoughts
  continue reading

74 episoder

Artwork
iconDel
 
Manage episode 359569568 series 2664628
Innhold levert av Connor Carrick. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Connor Carrick eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, I break down some of my thoughts on the latest NHL trade deadline as well, as some personal stories of players that have been moved. I also discuss some recovery modalities I use to help me regulate my nervous system and maximize athletic performance during the season. I also talk about the importance of emotional regulation and off-season training advice for youth athletes.

TOLOS BAREFOOT SHOES - Use Code “CC” for 10% Off Your Order - https://weartolos.com/

To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com

Follow Connor’s Instagram or Twitter

Visit our YouTube for additional content

Episode Overview:

  • 0:00 Introduction
  • 2:14 Thoughts on Trade Deadline
  • 2:25 Dmitry Orlov
  • 6:57 John Klingberg
  • 10:20 Tanner Jeannot
  • 11:46 Patrick Kane
  • 17:11 Heart Rate Variability & Nervous System Regulation
  • 20:20 Red Light Therapy & Dopamine
  • 21:45 Napping & Non-Sleep Deep Rest
  • 23:11 Importance Of Protein Consumption
  • 24:12 Disrupting Of Routine
  • 24:23 Visualization
  • 26:35 Reading
  • 27:48 Addressing Injuries
  • 29:30 Training Advice For Youth Athletes
  • 35:35 Emotional Regulation For Importance
  • 37:57 Final Thoughts
  continue reading

74 episoder

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