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EP155: Navigating Life's Transitions: Erin Barry on Growth and Empowerment
Manage episode 445743702 series 3591592
Innhold levert av Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dan Elwood & Elise Palmieri, Dan Elwood, and Elise Palmieri eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode of The DEEP LIfe Dan & Elise are joined by Erin Barry, an empowerment coach and speaker, to explore powerful themes of self-awareness, authenticity, and the transformative journey from corporate life to personal growth. Erin shares her story of overcoming an unfulfilling career and marriage, and the importance of living in alignment with one's values. The episode delves into the significance of present moment awareness, the impact of defining personal values, and practical tools for maintaining focus and energy through visualization and gratitude practices. Listeners are encouraged to celebrate their growth, embrace life's ebbs and flows, and prioritize meaningful connections. Erin also discusses her vision for a future retreat center and her approach to creating co-creative relationships. Tune in to gain valuable insights on living authentically and reaching your fullest potential.
00:00 Introduction and Guest Welcome
00:13 Erin Barry's Journey to Empowerment
01:56 Transition from Corporate Life to Coaching
02:57 Defining Values and Vision
03:40 The Birth of a Life Coach
05:46 Awareness and Connection
09:08 Facing Fear and Building Confidence
12:16 Present Moment Awareness and Gratitude
26:31 Balancing Life's Ups and Downs
31:07 A Magical Family Trip to Disney World
31:21 The Importance of Celebrating the Present
32:20 Embracing Growth and Self-Awareness
34:28 Living Authentically and Freely
37:42 The Power of Awareness and Connection
44:51 Navigating Life's Seasons and Changes
48:32 Fully Living and Experiencing Life
56:06 Working with Erin: Coaching and Retreats
You can connect w/ Erin here:
Connection Call https://calendly.com/lytj/discovery-call
Women Wine and Wisdom https://liveyourtruthjourney.com/events/women-wine-and-wisdom/women-wine-and-wisdom-virtual/
Instagram https://www.instagram.com/liveyourtruthjourney/
Facebook https://www.facebook.com/liveyourtruthjourney
LinkedIn https://www.linkedin.com/in/erin-marie-barry-lytj/
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com
Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU
If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching
Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness
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