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181. Home Exercise Programs: Avoid These 6 Common Mistakes w/ Marc Surdyka and Chris Hughen

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Innhold levert av E3 Rehab. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av E3 Rehab eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan.

Watch the full episode: https://youtu.be/yAFaAnpaV0U

Episode Resources:

E3 Rehab Mentorship Calls

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

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Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

  continue reading

168 episoder

Artwork
iconDel
 
Manage episode 458355153 series 2566150
Innhold levert av E3 Rehab. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av E3 Rehab eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Chris Hughen sat down with Marc Surdyka to discuss all things home exercise programs. We dive into 6 mistakes that are commonly made when creating and implementing a home exercise plan.

Watch the full episode: https://youtu.be/yAFaAnpaV0U

Episode Resources:

E3 Rehab Mentorship Calls

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/

Newsletter: https://e3rehab.ck.page/19eae53ac1

Coaching & Consultations: https://e3rehab.com/coaching/

Articles: https://e3rehab.com/articles/

Apparel: https://store.e3rehab.com/collections/frontpage

---

Podcast Sponsors:

Legion Athletics: Get 20% off using "E3REHAB" at checkout! - https://legionathletics.rfrl.co/wdp5g

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

  continue reading

168 episoder

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