#60 - Weight Loss - Just Like Learning A Language The Eat Lift Lose Show podcast

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Fitness Eat Lift Lose

Innhold levert av Eat Lift Lose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat Lift Lose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Eat Lift Lose Show « »
#60 - Weight Loss - Just Like Learning A Language

6y ago 34:46

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MP3•Episoder hjem

Innhold levert av Eat Lift Lose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat Lift Lose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we chat about why turning up isn't enough: - Why is just turning up to the gym not enough to lose weight - Why weight loss is like learning a language - Just because you sign up for a PT, doesn’t mean you’re going to lose weight. - Reflecting on your week to make progress What Bangs our Dumbbells - Why don’t people train legs? Plus, random question of the week: Where is Chris leaving a surprise for his neighbours? & What game does Brad love but isn't any good at? Please share or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose

… continue reading

78 episoder

#Fitness #Eat Lift Lose

Artwork

#60 - Weight Loss - Just Like Learning A Language

The Eat Lift Lose Show

published 6y ago

Del

MP3•Episoder hjem

Innhold levert av Eat Lift Lose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat Lift Lose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode, we chat about why turning up isn't enough: - Why is just turning up to the gym not enough to lose weight - Why weight loss is like learning a language - Just because you sign up for a PT, doesn’t mean you’re going to lose weight. - Reflecting on your week to make progress What Bangs our Dumbbells - Why don’t people train legs? Plus, random question of the week: Where is Chris leaving a surprise for his neighbours? & What game does Brad love but isn't any good at? Please share or leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) Website: www.eatliftlose.co.uk Instagram: @eatliftlose Chris: @chris.eatliftlose Brad: @brad.eatliftlose

… continue reading

78 episoder

#Fitness #Eat Lift Lose

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