#75 - Why You Aren't Losing Weight
MP3•Episoder hjem
Manage episode 311067013 series 3082150
Innhold levert av Eat Lift Lose. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eat Lift Lose eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, what chat about 3 main reasons to why you might not be losing weight: - Why you aren't creating a calorie deficit - Misreporting the calories you are eating - Not understanding the calories you eat Find out why giving out help and advice bangs our dumbbells Plus, random question of the week: - Favourite pizza toppings? - Ultimate job If you enjoy our podcast, please leave us a review as this helps us very much and we'll give you a virtual hug :) And come follow us on all socials... @eatliftlose @chris.eatliftlose @brad.eatliftlose
…
continue reading
78 episoder