#184: How A Few Small Changes To His Technique Wiped 70 Seconds From His 1000TT With Abe Goldberg The Effortless Swimming podcast

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Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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#184: How A Few Small Changes To His Technique Wiped 70 Seconds From His 1000TT with Abe Goldberg

3y ago 20:39

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MP4•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Abe Goldberg has recently been through the 5-Day Catch Challenge. He knocked 7 seconds per hundred of his 1000 yeard time trial. I thought it would be great to get him on so that he can share what he changed about his stroke and about his swimming because I think it's going to be relevant to a wider audience and I am sure there's going to be some learning that people can take away from this and will apply it to their own swimming.

2:10 Open Recovery Versus High Elbow Recovery 4:10 Doing It Consistently 5:49 Being Mindful Of Front Quadrant 8:58 Using Bouyancy Shorts 11:46 Swimming Downhill 12:30 It's Okay To Come Up With Your Way Of Doing Things 14:50 Ongoing Commitment 17:07 Using Numbers

… continue reading

333 episoder

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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#184: How A Few Small Changes To His Technique Wiped 70 Seconds From His 1000TT with Abe Goldberg

The Effortless Swimming Podcast

120 subscribers

published 3y ago

Del

MP4•Episoder hjem

Innhold levert av Brenton Ford. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Brenton Ford eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Abe Goldberg has recently been through the 5-Day Catch Challenge. He knocked 7 seconds per hundred of his 1000 yeard time trial. I thought it would be great to get him on so that he can share what he changed about his stroke and about his swimming because I think it's going to be relevant to a wider audience and I am sure there's going to be some learning that people can take away from this and will apply it to their own swimming.

2:10 Open Recovery Versus High Elbow Recovery 4:10 Doing It Consistently 5:49 Being Mindful Of Front Quadrant 8:58 Using Bouyancy Shorts 11:46 Swimming Downhill 12:30 It's Okay To Come Up With Your Way Of Doing Things 14:50 Ongoing Commitment 17:07 Using Numbers

… continue reading

333 episoder

#Effortlessswimming #Ironman #Openwaterswimming #Swimsmooth #Triathlon #Triswimcoach #Brenton Ford #Swimming #Sports #Endurance Sports

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