

SPONSET
Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love!
In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness… and like yourself more."
In this insightful episode, we discuss the profound impact of kindness on our lives and the lives of those around us. Alan shares his journey of writing this book on kindness, the motivation behind it, and the surprising discoveries he made along the way, including the positive physiological benefits of being kind and practical ways we can cultivate kindness on a daily basis.
Alan is an internationally renowned Feldenkrais practitioner, trainer, and lecturer, who has taught thousands of people across over 20 countries and five continents. His extensive experience includes teaching at prestigious institutions such as Princeton University, The Institute for Transpersonal Psychology in California, and Mother Teresa’s Sishu Bhavan in Calcutta, India.
Key Points Covered:
Join us for this inspiring and actionable conversation, and learn how you can bring more kindness into your life and the lives of those around you. Let's start practicing intentional acts of kindness together!
To purchase Alan's book, you can visit Amazon here: https://www.amazon.co.uk/Practice-Intentional-Acts-Kindness-Yourself-ebook/dp/B0BD3TLJDP
To connect with Alan, you can connect with him on:
Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d
Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ
LinkedIn: alan@uncommonsensing.com
TikTok: https://www.tiktok.com/@practicing.kindness
YouTube: https://www.youtube.com/@alanquestel3598/featured
Keep envisioning and living your best lives EnvisionAirs!
Nicole x
58 episoder
The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset
Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love!
In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness… and like yourself more."
In this insightful episode, we discuss the profound impact of kindness on our lives and the lives of those around us. Alan shares his journey of writing this book on kindness, the motivation behind it, and the surprising discoveries he made along the way, including the positive physiological benefits of being kind and practical ways we can cultivate kindness on a daily basis.
Alan is an internationally renowned Feldenkrais practitioner, trainer, and lecturer, who has taught thousands of people across over 20 countries and five continents. His extensive experience includes teaching at prestigious institutions such as Princeton University, The Institute for Transpersonal Psychology in California, and Mother Teresa’s Sishu Bhavan in Calcutta, India.
Key Points Covered:
Join us for this inspiring and actionable conversation, and learn how you can bring more kindness into your life and the lives of those around you. Let's start practicing intentional acts of kindness together!
To purchase Alan's book, you can visit Amazon here: https://www.amazon.co.uk/Practice-Intentional-Acts-Kindness-Yourself-ebook/dp/B0BD3TLJDP
To connect with Alan, you can connect with him on:
Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==
Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d
Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ
LinkedIn: alan@uncommonsensing.com
TikTok: https://www.tiktok.com/@practicing.kindness
YouTube: https://www.youtube.com/@alanquestel3598/featured
Keep envisioning and living your best lives EnvisionAirs!
Nicole x
58 episoder
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