❤️ COMMUNITY: Cultivating Kindness - A Conversation with Alan Questel, Author and Feldenkrais Practitioner

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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Lagt til two år siden

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State Secrets: Inside The Making Of The Electric State

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Family Secrets: Chris Pratt & Millie Bobby Brown Share Stories From Set 22:08

for 4 dager siden22:08

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22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

for ca. et år siden 50:18

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Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love!
In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness… and like yourself more."

In this insightful episode, we discuss the profound impact of kindness on our lives and the lives of those around us. Alan shares his journey of writing this book on kindness, the motivation behind it, and the surprising discoveries he made along the way, including the positive physiological benefits of being kind and practical ways we can cultivate kindness on a daily basis.
Alan is an internationally renowned Feldenkrais practitioner, trainer, and lecturer, who has taught thousands of people across over 20 countries and five continents. His extensive experience includes teaching at prestigious institutions such as Princeton University, The Institute for Transpersonal Psychology in California, and Mother Teresa’s Sishu Bhavan in Calcutta, India.

Key Points Covered:

The Importance of Kindness:
- Why kindness is essential for ourselves and others.
- The benefits kindness brings to our lives.
Writing About Kindness:
- Alan's motivation for writing the book.
- Surprising discoveries about kindness during the writing process.
Understanding and Cultivating Kindness:
- Distinguishing between kindness towards oneself and others.
- Are we born with kindness, or is it a skill we can develop?
- Breaking through negative unconscious patterns of unkindness.
- The three things listeners can start doing today to cultivate kindness in their daily lives, which include:
  (i) Listen to yourself and listen in a kind way and really listen / pay attention.
  (ii) Find something small that you can practice - something that doesn’t interfere with your day but can grow a different quality in your life, over time.
  (iii) Move in a way that feels good on a daily basis - that changes our self image and if we like ourselves first, then we can like others.

Join us for this inspiring and actionable conversation, and learn how you can bring more kindness into your life and the lives of those around you. Let's start practicing intentional acts of kindness together!
To purchase Alan's book, you can visit Amazon here: https://www.amazon.co.uk/Practice-Intentional-Acts-Kindness-Yourself-ebook/dp/B0BD3TLJDP
To connect with Alan, you can connect with him on:

Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==

Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d

Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ

LinkedIn: alan@uncommonsensing.com

TikTok: https://www.tiktok.com/@practicing.kindness

YouTube: https://www.youtube.com/@alanquestel3598/featured
Keep envisioning and living your best lives EnvisionAirs!
Nicole x

Support the show

58 episoder

#Nicole Ng Yuen #Self-Improvement #Fitness #Business #Podcasting Education

❤️ COMMUNITY: Cultivating Kindness - A Conversation with Alan Questel, Author and Feldenkrais Practitioner

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

published for ca. et år siden

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MP3•Episoder hjem

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Key Points Covered:

The Importance of Kindness:
- Why kindness is essential for ourselves and others.
- The benefits kindness brings to our lives.
Writing About Kindness:
- Alan's motivation for writing the book.
- Surprising discoveries about kindness during the writing process.
Understanding and Cultivating Kindness:
- Distinguishing between kindness towards oneself and others.
- Are we born with kindness, or is it a skill we can develop?
- Breaking through negative unconscious patterns of unkindness.
- The three things listeners can start doing today to cultivate kindness in their daily lives, which include:
  (i) Listen to yourself and listen in a kind way and really listen / pay attention.
  (ii) Find something small that you can practice - something that doesn’t interfere with your day but can grow a different quality in your life, over time.
  (iii) Move in a way that feels good on a daily basis - that changes our self image and if we like ourselves first, then we can like others.

Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ==

Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d

Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ

LinkedIn: alan@uncommonsensing.com

TikTok: https://www.tiktok.com/@practicing.kindness

YouTube: https://www.youtube.com/@alanquestel3598/featured
Keep envisioning and living your best lives EnvisionAirs!
Nicole x

Support the show

58 episoder

#Nicole Ng Yuen #Self-Improvement #Fitness #Business #Podcasting Education

Minden epizód

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Unlocking Your Potential for Success - IQ x EQ x FQ | Faris Aranki, CEO of Shiageto Consulting 54:54

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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, Nicole sits down with Faris Aranki, the CEO of Shiageto Consulting, to explore the strategy he teaches some of the world's top brands to unlock their full potential for success - Faris shares his unique IQ x EQ x FQ formula, which combines cognitive intelligence, emotional intelligence, and focus to help individuals and organizations achieve their goals! With over 20 years of experience in strategic advising, Faris has developed a profound understanding of the subtle differences between success and failure. You will walk away with practical steps that can help you unlock your full potential and achieve lasting success in all areas of your life, as we walk through each element of his winning IQ x EQ x FQ formula! Key Takeaways: Understanding the IQ x EQ x FQ Formula: IQ (Intelligence Quotient): Enhancing cognitive intelligence through continuous learning. EQ (Emotional Quotient): Developing emotional intelligence by improving empathy, self-regulation, and social skills. FQ (Focus Quotient): Cultivating the ability to maintain focus and drive towards achieving your goals. Practical Application of the Formula: Faris shares how to assess and recognise your strengths and weaknesses and how to work together with both the optimists and pessimists in any organisation - each plays an important role in war gaming and post-mortems. Real-life examples illustrate how mastering this formula can lead to significant improvements in personal and professional life. Personal Reflections and Insights: Faris discusses his own journey, including the challenges he faced and how he overcame them, particularly starting a business during Covid. Connect with Faris Aranki: LinkedIn: https://www.linkedin.com/in/farisaranki/ Website: https://www.shiageto.com/ Subscribe & Review: Enjoying the EnvisionAir Podcast? Don’t forget to subscribe, rate, and leave a review! Your feedback helps us bring more valuable content to you every week. Listen & Subscribe: Don’t miss an episode! Subscribe to the EnvisionAir Podcast on Apple Podcasts, Spotify or wherever you get your podcasts. Support the show…

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Using Human Design to Elevate Your Life | Diamond Drip, Coach 35:51

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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will learn about the transformative power of human design and how it can be used to elevate all areas of your life! Our guest is Diamond Drip, a passionate advocate for personal growth and self-discovery, who shares her learnings of Human Design and how it can be used to elevate various aspects of your life. Whether you're new to the concept of Human Design or looking to deepen your understanding, this episode offers a guide to harnessing its principles for personal and professional growth. Diamond Drip also shares her personal journey with Human Design, and how she used it as a tool for empowerment to better understand her own life, including a diagnosis of bipolar 2 at the age of 14. Key Takeaways: 1. Understand Human Design: Learn what Human Design is and the five different energy types - Manifestors, Generators, Manifesting Generators, Projectors and Reflectors. Learn about how each energy type navigates life, including challenges and obstacles. 2. Practical Application: Gain more self-awareness of how your own energy type can be used to elevate different areas of your life. Discover how to start using Human Design in your life to align with your true self and make decisions that are in harmony with your unique blueprint. 3. Resources: Get your own Human Design BodyGraph to understand which energy type you are and learn more with Diamond's mentors: You can visit Diamond's website to get your own Human Design bodygraph: https://www.diamonddripconsulting.com/ For those who want to learn more about Human Design, Diamond recommends following her mentor, Candy Barone and Candy's mentor Karen Curry Parker. Connect with Diamond Drip: LinkedIn Profile Connect with Nicole Ng Yuen: EnvisionAir Podcast Website Instagram TikTok Don't forget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favourite podcast platform! It helps the podcast reach new audiences! And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities! Nicole x Support the show…

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Building an Online Brand | Emma Bower, Head of Community, Heriot Brown 1:13:32

for 32 weeks siden1:13:32

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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to health, wealth, community and love. On today's episode, you will discover the importance of building an online brand and how you can start to do so today! Our guest is Emma Bower, Head of Community at Heriot Brown, who brings over a decade of experience working with in-house counsel in the legal media, events, and awards space. She is a seasoned expert in advising on personal branding and fostering a strong professional presence on LinkedIn - having her content viewed over 860,000 times in the last year! Today, Emma shares her expertise on why having an online brand is essential and how you can start building yours after listening! Key Topics Covered: Building One’s Online Brand: What is an Online Brand Why it's so important to have an online brand - how it can impact various aspects of our lives including our careers, businesses, romantic relationships, and family and friends. Opportunities and Downfalls: Potential opportunities that arise from having a strong online brand. Challenges and Solutions: Common challenges people face when building an online brand, including fear of being rejected or ridiculed and putting ourselves out there in general. Strategies to overcome these challenges. A 4-Step Framework to Building an Online Brand: Connect with Emma Bower: LinkedIn Profile Connect with Nicole Ng Yuen: EnvisionAir Podcast Website Instagram TikTok Don't forget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform! It helps the podcast reach new audiences! And remember to stay open, stay curious and keep envisioning your best lives, filled with unlimited possibilities! Nicole x Support the show…

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Build Resilience Through Redundancies and Restructuring | Benedikt Oehmen, Career Coach 1:00:46

for 33 weeks siden1:00:46

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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities. On today's episode, discover how to build resilience through any redundancy or restructuring you are facing (whether as a junior to mid-level employee, a senior employee or part of the leadership team) with career transition coach Benedikt Oehmen. In this episode, Benedikt shares his personal experience leading a team of 7 through rounds of redundancies and corporate restructuring at Blizzard Entertainment, leading Benedikt to unintentionally step into a coaching role and guide his team through this challenging transition with a renewed sense of purpose. He also shares practical and easy steps to build career resilience in one's career and/or in their business, and his unique "The Big Three" framework to help professionals navigate career transitions, which can be applied to all areas of one's life. Key Takeaways from this episode: 1. Embrace Change and View Challenges as Opportunities Personal Growth: Redundancies and corporate restructuring can be seen as opportunities for personal and professional growth. Embracing change can lead to new career paths and the development of new skills. Leadership Perspective: For senior leaders or business owners, restructuring can streamline operations and open new avenues for business growth. 2. The Importance of a Support Network Emotional and Professional Support: Building a strong support network of mentors, colleagues, and friends is crucial during times of transition. These connections provide both emotional and professional guidance. Leadership Engagement: Leaders have an opportunity to step into a coaching role with junior and mid-level employees, helping them enhance resilience and provide practical strategies for coping with change. 3. Building Resilience through Practical Steps Growth Mindset: Adopting a growth mindset helps individuals view setbacks as learning opportunities rather than failures. Training Programs: Consider learning about stress management, emotional intelligence, and adaptive thinking during these difficult times, or even before any significant restructuring occurs. Workshops, seminars and one-on-one career coaching can help offer practical strategies. 4. The Big Three Framework Remember the Big Three Framework: 1. Be Kind, 2. Be Present and 3. Be Open - Benedikt dives into these three components in this episode and how he uses it as a lens to navigate not only career change but also all areas of his life! Don't foget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com To Connect With Benedikt: LinkedIn: https://www.linkedin.com/in/benedikt-oehmen/?originalSubdomain=fr Website with free goodies: tiny.cc/Big-Three-Goodies Stay curious, stay ope Support the show…

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💵 WEALTH: The Power of Storytelling for Our Lives and Our Brands | Christine DeHerrera, PR and Storytelling Expert 57:32

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Send us a text Welcome to another episode of The EnvisionAir Podcast, your go-to self-development podcast, where we envision living our best lives filled with unlimited possibilities. In this episode, Nicole Ng Yuen is joined by Christine DeHerrera, a PR and storytelling expert, to discuss the transformative power of storytelling. Together, they delve into how storytelling can impact various aspects of our lives, from our careers and businesses to our personal relationships. Christine DeHerrrera, a business coach and story expert who helps high achievers reach next level success. As a publicist, she told stories for Olympic athletes, Fortune 200 individuals, experts, authors and business owners of every type, for MORE THAN 20 years! Her clients have been featured on The Martha Stewart Show, Woman's Day, NBC, ABC, CBS and Fox, as well as hundreds of other media outlets! Key Points Discussed With Christine: 1. Storytelling: What is storytelling? Definition and essence of storytelling. The role of storytelling in human history and communication. Why is storytelling so important? Emotional connection and engagement. The ability to influence and inspire in our various relationships - public and private. Impact of storytelling in various areas: Careers and Businesses: Enhancing personal brand and business narratives. Romantic Relationships: Building deeper connections and understanding. Family and Friends: Strengthening bonds and preserving memories. 2. Practical Steps to Storytelling: Avoiding the salesy approach: How to share genuine stories without sounding like a car salesman. The importance of authenticity and relatability. Crafting your own story: Steps to identify and create compelling personal stories. Understanding the context and audience for your story. 3. The EnvisionAir Questionnaire: As always we include the EnvisionAir Questionnaire, a fun and insightful segment where Nicole asks her guests three questions reflecting on their past, present, and future. Don't foget to: Subscribe and Review: If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Stay Connected: Follow Nicole and The EnvisionAir Podcast on social media for updates and more inspiring content on IG: https://www.instagram.com/nicole_ng_yuen/ and https://www.instagram.com/theenvisionairpodcast/ or Nicole's website: www.nicolengyuen.com Engage with Us: Share your own storytelling experiences or questions on our social media platforms or in the comments section of the podcast. To Contact Christine: Social Media Handles: Instagram: https://www.instagram.com/christinedeherrera/ Join us next time on The EnvisionAir Podcast, where we continue to envision living our best lives filled with unlimited possibilities! Nicole x Support the show…

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🍎 HEALTH: Overcoming Emotional Eating | Jolene Abercromby, Nutritional Therapy Practitioner 58:22

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Send us a text Welcome to The EnvisionAir Podcast, your go-to self-development podcast where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to health, wealth, community, and love. Today we have an exciting and insightful topic to discuss: "Overcoming Emotional Eating" with Nutritional Therapy Practitioner, Jolene Abercromby and are talking about what emotional eating is; and practical steps to take when triggered by different emotions (sadness, boredom, loneliness guilt and even happiness). Key takeaways: What is Emotional Eating? Jolene explains that emotional eating involves using food to deal with emotions instead of hunger. It often develops as a coping mechanism for stress, anxiety, or other emotional distress and is linked to the brain's reward system. Identifying Emotional Eating: Jolene discusses symptoms and behaviors such as eating when not hungry, craving specific comfort foods, eating to the point of discomfort, and feeling guilty after eating. Keeping a food diary can help identify patterns. Common Triggers: Emotional eating can be triggered by various emotions, not just stress. Jolene mentions that sadness, boredom, or loneliness can also lead to emotional eating. Skipping meals as a form of emotional avoidance can result in later binge eating. Difference from Other Eating Disorders: Jolene distinguishes emotional eating from disorders like binge eating and secret eating, noting that emotional eating is often situational, while the other disorders involve regular, uncontrollable eating behaviors. Jolene's Personal Story: Jolene shares her own struggles with emotional eating and how she overcame it through self-reflection and professional help. Dealing with Emotional Eating: Jolene emphasizes the importance of awareness and finding alternative ways to cope with emotions, such as journaling, talking to friends, or engaging in physical activity and the STOP process she recommends. Jolene shares her contact information: Website: https://holistichealthmadesimple.com/ Instagram: https://www.instagram.com/holistichealthmadesimple/ Podcast: https://podcasts.apple.com/us/podcast/holistic-health-made-simple/id1531121084 Follow the EnvisionAir Podcast: Instagram: https://www.instagram.com/theenvisionairpodcast/ AND https://www.instagram.com/nicole_ng_yuen/ Don't forget to subscribe, rate, and leave a 5*review! It helps the podcast so much! Lots of love, Nicole x Support the show…

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🎉 Celebrating 50 Episodes of the EnvisionAir Podcast 🎙️: Reflections, Achievements, and Future Plans 53:42

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Send us a text In this milestone 50th episode of the EnvisionAir Podcast, Dr. David Madow takes over as guest host to interview our very own Nicole Ng Yuen. In this episode, Nicole reflects on the journey of the podcast, from its inception to becoming a top 10% podcast globally, listened to in over 40 countries and 386 cities. We discuss the growth and accomplishments, the challenges faced, and the most inspiring lessons learned from our incredible guests, covering all topics related to health, wealth, community and love. Plus, we share exciting plans for the future and practical advice for aspiring podcasters. Key Topics: The inspiration and evolution of the EnvisionAir Podcast Key moments and turning points in the podcast's journey Global growth and connecting with a diverse audience Insights and advice from 47 inspiring guests Overcoming challenges as an independent podcaster Celebrating proud moments and accomplishments Future plans and goals for the podcast Practical advice for aspiring podcasters Connect with Dr. David Madow: Website: http://www.microdoseu.com MicrodoseU Podcast: https://podcasts.apple.com/us/podcast/podcast-microdose-u-how-psilocybin-can-rewire-your/id1571391272 Follow the EnvisionAir Podcast: Instagram: https://www.instagram.com/theenvisionairpodcast/ Connect with Nicole Ng Yuen: Instagram: https://www.instagram.com/nicole_ng_yuen/ To watch the episode on YouTube: https://www.youtube.com/channel/UCg1C589ffv43tz-A_hGtMjg Be sure to subscribe to the EnvisionAir Podcast on your favorite podcast platform, and leave us a review and share your thoughts on this episode. It helps the show so much! Please also share this podcast with your friends and family interested in personal growth or looking for some weekly inspiration! Keep envisioning and living your best lives! Lots of love, Nicole x Support the show…

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💵 WEALTH: Manifestation 101: How to Make Your Dreams a Reality | Morgan DeVries, Manifestation Coach 40:00

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Send us a text On this week's episode of the EnvisionAir Podcast, we dive into the world of manifestation with Morgan DeVries, a Mindset and Manifestation Coach and entrepreneur. Together, we break down the core concepts of manifestation and provide practical steps to help you start manifesting your desires starting today, including the use of Morgan's brilliant 3 'Bs' formula to help you move from a negative vibration to a more positive one: Step 1. Bail Out, Step 2. Better Thought and Step 3. Back to Solve. Key Topics Covered: 1. About Manifestation What is Manifestation? Understanding the basic concept of manifestation and its different interpretations. Discussion on whether there is a universal definition or various perspectives on manifestation. Influential Teachers of Manifestation Morgan shares how Abraham Hicks has influenced her life. Morgan's Journey into Manifestation Morgan shares her own origin story throughout the discussion, sharing how she got into manifestation and her personal experiences. Manifestation vs. Vibration We both explore the difference between manifestation and vibration and how they interrelate. 2. Practical Steps to Start Manifesting Your Desires How to Begin Manifesting Practical steps to help listeners start manifesting their desires. Actionable tips and techniques that listeners can implement in their daily lives, including Morgan's 3 'Bs' formula to move into a better vibration. Connect with Morgan DeVries Instagram: https://www.instagram.com/mo_mindandspirit/ Connect with Us: Follow EnvisionAir Podcast: To download your Life Audit to assess your current life situation and how you can start to pivot - visit: www.nicolengyuen.com Instagram: https://www.instagram.com/nicole_ng_yuen/ TikTok: @nicolengyuen To watch all of the episodes - YouTube: @nicolengyuen Subscribe and Review If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. It helps the podcast significantly! Share Your Manifestation Stories We’d love to hear from you! Share your own manifestation stories and experiences with us on social media or via email. Thank You: Special Thanks to Morgan DeVries A huge thank you to Morgan DeVries for sharing her insights and expertise on manifestation. Thank You to Our Listeners Thank you to you all for tuning in to The EnvisionAir Podcast. We couldn't do this without you, so thank you so much for continuing to show up, stay curious and keep envisioning unlimited possibilities! Lots of love, Nicole x Support the show…

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💵 WEALTH: How I Created a $2.5 Million Real Estate Portfolio in 5 Years | Ann Reed, Real Estate Investor 1:15:54

for 38 weeks siden1:15:54

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Send us a text In this episode of the EnvisionAir Podcast, we dive into the remarkable journey of building a $2.5 million real estate portfolio in just five years. Our guest, Ann Reed, is a successful real estate investor from Portland, Oregon, an advocate for those suffering from homelessness, and the host of the insightful real estate podcast "A Few Good Doors." Join us as we explore the strategies, challenges, and triumphs Ann and her family took when they started their journey into real estate investing, providing valuable insights for aspiring investors. This episode is a real practical 'how-to' guide for starting a real estate investment journey and Ann outlines key steps and strategies in this area of investment. To connect with Ann on IG: https://www.instagram.com/annreedandco/ To listen to her real estate podcast, A Few Good Doors, on Apple: https://podcasts.apple.com/gb/podcast/a-few-good-doors/id1714716247 ; or on Spotify: https://open.spotify.com/show/26fOJJMO4nYVXK3BkG1Hhx . Keep envisioning living your best lives! Nicole x #podcastshow #health #wealth #community #love #growthmindset #realestateinvesting Support the show…

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🍎 HEALTH: My Journey Finding My Spirituality | Clarke Dodd, Management Consultant 54:55

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Send us a text Welcome to The EnvisionAir Podcast, the self-development podcast where we envision living our best lives by exploring every day topics related to health, wealth, community and love. In this episode, we have Clarke Dodd, a successful management consultant, who has, over the last few years, been on an incredible journey of finding his spirituality. Although he has spent his career working with some of the biggest corporate brands, helping to improve their profits and implement efficient policies and procedures, Clarke shares how he discovered a deeper, more meaningful side of himself through various healing experiences and some very profound modalities, including his Ayahuasca experience. Clark also provides some very useful advice for professionals feeling a pull towards a more spiritual path or looking to explore this side of themselves. To connect with Clarke, please visit his LinkedIn: https://www.linkedin.com/in/clarkedodd/ Subscribe & Review: If you enjoyed this episode, please subscribe and leave us a review on Apple Podcasts and Spotify. Your support helps us reach more listeners and continue to bring you more inspiring content. Join the Conversation: Follow us on social media on IG @nicole_ng_yuen and on YouTube: @nicolengyuen ; and join the conversation using the hashtag #EnvisionAirPodcast. We love hearing from our listeners! Keep envisioning and living your best lives, ones filled with unlimited possibilities! Nicole Support the show…

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💵 WEALTH: Touching Your Dreams | Nicole Ng Yuen, Lawyer & Podcaster 32:14

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Send us a text Welcome to The EnvisionAir Podcast, where we envision living our best lives, filled with unlimited possibilities, by exploring everyday topics related to Health, Wealth, Community, and Love. In today's empowering episode, we delve into the concept of "Touching Your Dreams," inspired by Ed Mylett. Discover how getting physically closer to your dreams can make them more achievable. Our host, Nicole Ng Yuen, shares personal experiences of how she touched her dreams, practical tips with evidence-backed strategies to help you break through limiting beliefs and feelings of being an imposter, and move closer to achieving your dreams. Episode Highlights: *Introduction to Touching Your Dreams: *Learn about the concept of "Touching Your Dreams" from Ed Mylett, in particular the importance of changing the vibration you operate in by getting closer to your dreams. *Understand the importance of being in proximity to your dreams. *Nicole shares her personal experiences and the impact of touching her dreams recently by going to California for the podcast. Resources - Touching Your Dreams: 1. To discover your dreams, download my Life Audit Tool from www.nicolengyuen.com 2. Watch @EdMylettShow YouTube episode on "Touching Your Dreams". It's AMAZING! https://www.youtube.com/watch?v=M8Izhb_VfzQ 3. NETWORK: Networking and professional socialization as key predictors of career success - Networking Behaviors and Career Outcomes: Differences for Men and Women? May 2004Journal of Organizational Behavior 25(3):419 - 437 May 200425(3):419 - 437 DOI:10.1002/job.253 https://www.researchgate.net/publication/227635263_Networking_Behaviors_and_Career_Outcomes_Differences_for_Men_and_Women 4. VISUALISATION: Visualization and mental rehearsal are tools that can enhance performance and goal attainment - Driskell, J. E., Copper, C., & Moran, A. (1994). Does mental practice enhance performance? Journal of Applied Psychology, 79(4), 481–492. https://doi.org/10.1037/0021-9010.79.4.481 5. IMMERSE YOURSELF: Impact of surroundings on thoughts, emotions, and behaviors. Benefits of spending time in aspirational environments. Robert Gifford, Andreas Nilsson. Personal and social factors that influence pro-environmental concern and behaviour: A review. First published: 06 January 2014. https://doi.org/10.1002/ijop.12034 6. CONNECT WITH MENTORS / ROLE MODELS: Positive outcomes of mentorship. Allen, T. D., Eby, L. T., Poteet, M. L., Lentz, E., & Lima, L. (2004). Career Benefits Associated With Mentoring for Proteges: A Meta-Analysis. Journal of Applied Psychology, 89(1), 127–136. https://doi.org/10.1037/0021-9010.89.1.127 7. WRITE DOWN YOUR DREAMS: Building a Practically Useful Theory of Goal Setting and Task Motivation: A 35Year Odyssey, September 2002. American Psychologist 57(9):705-717 September 200257(9):705-717 DOI:10.1037/0003-066X.57.9.705 https://www-2.rotman.utoronto.ca/facbios/file/09%20-%20Locke%20&%20Latham%202002%20AP.pdf . Connect on IG: https:/ Support the show…

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🍎 HEALTH: Using Scalar Energy To Heal Our Bodies | Tom Paladino, Scalar Energy Researcher 42:45

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Send us a text Welcome to The EnvisionAir Podcast, your go to self-development podcast, where we envision living our best lives filled with unlimited possibilities by exploring everyday topics related to Health, Wealth, Community, and Love! On today’s episode, we dive into the fascinating world of scalar energy with our special guest, Tom Paladino, a pioneering scalar energy researcher. Tom has dedicated his career to exploring the uses and benefits of scalar light, building upon the groundbreaking work of Nikola Tesla. We discuss the concept of scalar light, how it differs from electromagnetic energy, and the historical development of this intriguing field. Tom shares insights into the benefits of using scalar light for healing, addresses skeptics, and offers practical advice on incorporating scalar light into our daily lives. Key Takeaways: Understanding Scalar Light: Scalar light is a form of energy different from electromagnetic energy, with unique properties that can potentially heal the body and mind, and according to Tom may be one day used as an infinite source to power buildings, city and the world. Historical Insights: The research and development of scalar light are deeply rooted in the pioneering work of Nikola Tesla, with modern advancements by researchers like Tom Paladino. Healing Benefits: Scalar light offers numerous benefits for healing, including in Tom's work the healing of serious viruses and other health ailments in people and animals. Practical Tips: Listeners can begin to incorporate scalar light into their lives everyday by being mindful of our thoughts and emotions, as these are all scalar energy. In fact, we are all scalar energy experts that can affect the change we need in our lives. To connect with Tom Paladino and to access his special offer of trying scalar energy for you, your family and your pets for 15 days, please visit his website: https://www.scalarlight.com/ Join the Conversation: Subscribe: Don't miss an episode! Subscribe to The EnvisionAir Podcast on Apple Podcasts , Spotify , or your favorite podcast platform. Leave a Review: If you enjoyed this episode, please leave us a 5-star review on Apple Podcasts or Spotify . Your feedback helps us reach more people. Share: Share this episode with friends, family, or anyone interested in the potential of scalar light and healing. Follow Us on Instagram: @nicole_ng_yuen and/or @theenvisionairpodcast Lots of love, Nicole x Support the show…

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❤️ COMMUNITY: Cultivating Kindness - A Conversation with Alan Questel, Author and Feldenkrais Practitioner 50:18

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Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love! In this episode, we dive into the importance of cultivating kindness, with Alan Questel, the author of "Practice Intentional Acts of Kindness… and like yourself more." In this insightful episode, we discuss the profound impact of kindness on our lives and the lives of those around us. Alan shares his journey of writing this book on kindness, the motivation behind it, and the surprising discoveries he made along the way, including the positive physiological benefits of being kind and practical ways we can cultivate kindness on a daily basis. Alan is an internationally renowned Feldenkrais practitioner, trainer, and lecturer, who has taught thousands of people across over 20 countries and five continents. His extensive experience includes teaching at prestigious institutions such as Princeton University, The Institute for Transpersonal Psychology in California, and Mother Teresa’s Sishu Bhavan in Calcutta, India. Key Points Covered: The Importance of Kindness: Why kindness is essential for ourselves and others. The benefits kindness brings to our lives. Writing About Kindness: Alan's motivation for writing the book. Surprising discoveries about kindness during the writing process. Understanding and Cultivating Kindness: Distinguishing between kindness towards oneself and others. Are we born with kindness, or is it a skill we can develop? Breaking through negative unconscious patterns of unkindness. The three things listeners can start doing today to cultivate kindness in their daily lives, which include: (i) Listen to yourself and listen in a kind way and really listen / pay attention. (ii) Find something small that you can practice - something that doesn’t interfere with your day but can grow a different quality in your life, over time. (iii) Move in a way that feels good on a daily basis - that changes our self image and if we like ourselves first, then we can like others. Join us for this inspiring and actionable conversation, and learn how you can bring more kindness into your life and the lives of those around you. Let's start practicing intentional acts of kindness together! To purchase Alan's book, you can visit Amazon here: https://www.amazon.co.uk/Practice-Intentional-Acts-Kindness-Yourself-ebook/dp/B0BD3TLJDP To connect with Alan, you can connect with him on: Instagram: https://instagram.com/practice.kindness?igshid=NTc4MTIwNjQ2YQ== Facebook: https://www.facebook.com/LikeYourselfBKind?mibextid=LQQJ4d Twitter: https://twitter.com/likeyourselfmor?s=21&t=RnWEaqVJBv4w2xM1SBCHUQ LinkedIn: alan@uncommonsensing.com TikTok: https://www.tiktok.com/@practicing.kindness YouTube: https://www.youtube.com/@alanquestel3598/featured Keep envisioning and living your best lives EnvisionAirs! Nicole x Support the show…

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💵 WEALTH: Navigating Career Crossroads: Insights and Strategies for Success | Ricardo Brito, Life and Career Coach 55:40

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Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love! In this episode, we're tackling the topic of career changes and navigating those pivotal moments when we find ourselves at a career crossroads. Join us as we delve into this transformative journey with our special guest, Ricardo Brito, a renowned life and work coach dedicated to helping individuals discover their true professional passions. In this enlightening conversation, we explore the signs that indicate it's time for a career change, the prevalence of feeling stuck at a career crossroads, and the shifting dynamics of job security versus job satisfaction, in a post-pandemic world. Ricardo shares his expertise and practical insights on how to proactively navigate career transitions, even in the face of uncertainty. From practical steps to assess your current situation to actionable strategies for identifying your next career move, this episode offers invaluable guidance for anyone contemplating a career change or feeling stuck in their professional journey. Whether you're seeking fulfillment, growth, or a new direction, this episode equips you with the tools and mindset to confidently take the next step in your career. Key Points Covered: Signs that indicate it's time for a career change Understanding the prevalence of feeling stuck at a career crossroads The impact of the pandemic on perspectives of job security and job satisfaction Practical strategies for navigating career transitions with confidence Tips for assessing your skills, interests, and values to identify your next career move Advice for individuals contemplating a career change without financial security or another job lined up Guidance for those who have been made redundant and are struggling to find a new job Tune in to gain valuable insights and inspiration for navigating career changes and thriving in your professional journey. Don't let uncertainty hold you back—embrace the possibilities and embark on a path to fulfillment and success! To connect with Ricardo, you can connect with him on LinkedIn: https://www.linkedin.com/in/ribrito/ To connect with Ricardo on Instagram: https://www.instagram.com/ricardobritocoach/ To download your free Career Storytelling Toolkit Ricardo shared at the end of the podcast and to learn more about the coaching programs he offers and his work in general, please visit his website: www.ricardobrito.me/gift Keep envisioning and living your best lives EnvisionAirs! Nicole x Support the show…

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❤️ COMMUNITY: Hugging the Ghost of My Father: A Journey of Self-Discovery | Zack Rogow, Author & Playwright 52:19

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Send us a text Welcome to The EnvisionAir Podcast, where we embark on a journey of self-discovery, self-development and inspiration by exploring every day topics related to health, wealth, community and love. In this special episode, we are honored to host Zack Rogow, a multi-talented author, poet, playwright, and translator, as we delve into the profound themes of his latest work, "Hugging the Ghost of My Father." Join us as we explore Zack's deeply personal journey of writing this poignant book, which beautifully intertwines the threads of memory, identity, and familial connection. Through heartfelt conversations, Zack shares intimate insights into his upbringing in New York City, his formative years at Yale University, and the profound impact of his father's absence on his life. As we dive into the heart of "Hugging the Ghost of My Father," Zack reveals the motivations behind writing this deeply personal book and the transformative journey it has taken him on. Through heartfelt reflections, Zack shares the surprising discoveries he made about his father, himself, and the power of storytelling to heal and connect across generations. Zack also graciously shares a passage from his book, inviting listeners into the intimate world of his father's presence and the enduring legacy of love and loss. We also uncover the creative writing process that drives Zack's work and the invaluable lessons he has learned along the way. From navigating professional writing careers to cultivating the mindset and spontaneity essential for creativity, Zack offers invaluable advice and inspiration for aspiring writers and creatives alike. Join us on this soul-stirring exploration of family, memory, and the enduring power of storytelling. Whether you're a seasoned writer or simply a seeker of truth and connection, this episode promises to inspire and uplift your spirit. To purchase Zack's book on Amazon: https://www.amazon.co.uk/Hugging-My-Fathers-Ghost-Memoir/dp/1959556819/ref=sr_1_1?crid=212EWU72O513S&dib=eyJ2IjoiMSJ9.ixQl6y0rJbOxAmBuf-V7iXvryxwYvEpIWRtb--RMd6A.TUXD9hmyRi51m5J4fSOlaUo8jYPv7jlDaxh8DXm7ASo&dib_tag=se&keywords=hugging+the+ghost+of+my+father&qid=1715630017&sprefix=hugging+the+ghost+of+my+father%2Caps%2C102&sr=8-1 To learn more about Zack, please visit his website: https://www.zackrogow.com/ Keep envisioning and living your best lives EnvisionAirs! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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💵 WEALTH: Overcoming Imposter Syndrome | Akua Nyame-Mensah, Leadership Coach and Culture Adviser 1:00:48

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Send us a text Join us on this enlightening episode of The EnvisionAir Podcast as we dive deep into the phenomenon of Imposter Syndrome with our esteemed guest, Akua Nyame-Mensah. Akua, a seasoned leadership coach and culture advisor, brings her expertise to the table as we unravel the complexities of Imposter Syndrome and Imposter Phenomenon. In this insightful conversation, we explore the origins of Imposter Syndrome, its manifestations in various aspects of life, and its impact on personal and professional growth. Akua shares practical strategies and actionable tips to help listeners recognize and overcome feelings of inadequacy, self-doubt, and fear of failure. From reframing negative self-talk to embracing vulnerability and seeking support, this episode offers invaluable insights for navigating Imposter Syndrome in the workplace and beyond. Akua also addresses questions from the EnvisionAir listener community, providing personalized advice and guidance to help individuals break free from the grips of Imposter Syndrome.Tune in to gain a deeper understanding of Imposter Syndrome and discover empowering ways to cultivate confidence, authenticity, and resilience in all areas of your life. Don't let Imposter Syndrome hold you back from realizing your full potential—let's embark on this journey of self-discovery and empowerment together! Key Points Covered: Introduction to Imposter Syndrome and Imposter Phenomenon Insights from guest expert Akua Nyame-Mensah, leadership coach, and culture advisor Manifestations and impacts of Imposter Syndrome in personal and professional life Practical strategies for overcoming Imposter Syndrome Q&A session addressing listener questions and concerns Tips for building confidence and resilience in the face of self-doubt Articles Akua recommended and we discussed in this episode: Valerie Young's article "Imposter Phenomenon or Imposter Syndrome": https://impostorsyndrome.com/uncategorized/impostor-phenomenon-or-impostor-syndrome/ Taz Thornton's article "Imposter Syndrome: Why We Need to Change the Conversation": https://www.linkedin.com/pulse/imposter-syndrome-why-we-need-change-conversation-taz-thornton-/ Melis Muradoglu and Andrei Cimpian's article "How Social Milieu Fosters the Imposter Phenomenon": https://behavioralscientist.org/how-social-milieu-fosters-the-impostor-phenomenon/ Ann Burey's article "Stop Telling Women They Have Imposter Syndrome": https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome Be sure to connect with Akua: LinkedIn: https://www.linkedin.com/in/akuanm/ I AM REMARKABLE: https://www.akuanm.com/remarkable Subscribe now to The EnvisionAir Podcast and empower yourself with the knowledge and tools to conquer Imposter Syndrome and thrive in every aspect of your life. Together, let's rewrite the narrative and embrace our true potential! Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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🍎 HEALTH: Conversations Around Parkinson's Disease - PD Awareness | Dr. George Ackerman and Dr. Becky Jones 1:06:07

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Send us a text In honor of Parkinson's Disease Awareness Month, we delve into the complexities of Parkinson's Disease (PD) with two inspiring guests. Our first guest is Dr. Becky Jones, Research Communications Manager at Parkinson's UK, who brings a wealth of knowledge about PD and the latest research advancements. Our second guest is George Ackerman, founder of the movement TogetherForSharon, in memory of his mother, Sharon Ackerman who passed away after her battle with PD. TogetherForSharon is dedicated to raising awareness and support for PD. Together, we explore the impact of PD on individuals and families, the challenges they face, and the importance of community support. From understanding the symptoms and diagnosis to discussing treatment options and lifestyle strategies, this episode offers valuable insights for anyone affected by PD or interested in learning more about it. Join us as we empower our listeners with knowledge, inspiration, and hope, and together, let's shine a light on Parkinson's Disease. Key Points Covered: Introduction to Parkinson's Disease and its impact Insights from Dr. Becky Jones, Research Communications Manager at Parkinson's UK Personal journey with PD and the importance of advocacy with George Ackerman of TogetherForSharon Symptoms, diagnosis, and treatment options for Parkinson's Disease Lifestyle strategies and community support for individuals and families affected by PD Resources and ways to get involved in PD awareness and support efforts Tune in to gain a deeper understanding of Parkinson's Disease and discover how we can come together to make a positive difference in the lives of those affected by this condition. To get in contact with Parkinson's UK please visit the website here: www.parkinsons.org.uk . To follow Parkinson's UK on IG: www.instagram.com/parkinsonsuk/ To follow George on IG: http:// www.instagram.com/togetherforsharon/ To learn more about Together For Sharon: www.togetherforsharon.com/ Don't forget to subscribe to The EnvisionAir Podcast for more inspiring conversations about health, wealth, community, and love, and help us spread the word by sharing this episode with your friends and family. Together, let's envision a world filled with unlimited possibility! Lots of love, Nicole Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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🍎 HEALTH: Discovering Eastern Medicine | Bianca Mayhew 1:18:33

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1:18:33

Send us a text In this episode, we are speaking with former music manager and agent to some of the best electronic DJs, producers and music directors, Bianca Mayhew, to have an honest and raw conversation about her wellness journey overcoming breast cancer and a double mastectomy at the age of 36. She shares so openly and with the most genuine intentions of helping others feel empowered when facing serious health issues. This episode felt like I was talking with a girlfriend over a glass of wine - we talked about her diagnosis and how that impacted her new budding relationship with her partner, who stuck by her side and supported her through her entire journey; we discussed our beliefs around spirituality and how this can impact healing; and we discussed how alternative medicine and traditions can complement Western medicine - including her experience of going to an Ayurvedic treatment centre in Kerala and doing a panchakarma treatment (deep cleansing of the body with Ayurvedic medicine). I have now added a going to Ayurvedic resort to my bucket list of things to do! Honestly, this was such a beautiful conversation and I hope this episode will be a source of support for anyone going through serious health issues or anyone curious about learning more about Ayurvedic and alternative medicine traditions, as well as empower us all to learn more about our own health intuition and the options we have available for treatment. If you want to connect with Bianca, you can visit her website here: https://www.biancamayhew.com/ or on IG: https://www.instagram.com/bianca10101/ Bianca also wanted to share links relating to various topics she discussed on the podcast: To learn more about the reconstructive surgery she discussed: https://www.cancerresearchuk.org/about-cancer/breast-cancer/treatment/surgery/breast-reconstruction/using-body-tissue To learn more about the Ayurvedic Hospital in Kerala: https://somatheeram.org/ To learn more about the acupuncture she mentioned: https://www.gedferguson.com/ To learn more about the quantum sound therapy: https://roseenergetics.com/ To learn more about the Holistic Research Site about Cancer: https://thetruthaboutcancer.com/ To learn more about the man we will be having dinner with one day - Dr Joe Dispenza: https://drjoedispenza.com/ To read more about books Bianca recommends: Quantum Body by Deepak Chopra https://www.amazon.co.uk/Quantum-Body-Science-Living-Healthier/dp/1846047692 If you found this episode helpful, please share with someone else you think could benefit from listening. Keep envisioning and living your best lives EnvisionAirs! Lots of love, Nicole xxx Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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🍎 HEALTH: Deep-dive into Ayurvedic medicine | Dr. Ashish Paul, Ayurvedic physician 39:49

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Send us a text Have you ever wondered what Ayurvedic medicine is? I have been so intrigued by this traditional form of medicine that stems from India and is estimated to be over 3000 years old, so I knew I wanted to explore and share this episode with you on the podcast! I am thrilled that we have Dr. Ashish Paul, an Ayurvedic physician with over 27 years of practice experience and a Medical Herbalist with over 19 years experience, on the podcast to talk about all things Ayurveda! In this episode we learn about how this ancient practice can help heal the mind, body and spirit. It was fascinating to learn about how purusha (male energy) and prakriti (female energy) come together and manifest the whole world. I also loved learning about the five elements (ether, air, fire, water and earth) and how these elements make up our constitution and manifest in the body (from how the skin looks, passing of stools, levels of tiredness, and more). Vitality and gut health are other topics we explored as these are also key considerations Dr. Ashish and Ayurvedic practitioners consider when assessing patient’s overall well-being. For anyone interested in learning about how Eastern medicine can complement Western medicine in a holistic manner, you need to listen to this episode! To learn more about Dr. Ashish and how she uses Ayurvedic medicine and practices to help her patients, please visit her website: https://ashishveda.uk/ . You can also connect with her on IG: https://www.instagram.com/ashishvedafertility/ The book Dr. Ashish recommended reading is Vasant Lad's “Textbook of Ayurveda: Fundamental Principles”. Keep envisioning and living your best lives EnvisionAirs! Lots of love, Nicole Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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💵 WEALTH: Is it Too Late to Invest in Real Estate? | Paul Smith, Property Investor, Educator and Self-Made Multimillionaire 1:28:02

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Send us a text Is it too late to invest in real estate in 2024?? Do you want to learn about property investment but you don't know where to start?? If you answered yes to any of these questions, then this episode is for you! This week we have self-made multimillionaire Paul Smith on the EnvisionAir Podcast speaking about all things real estate! Paul has over 40 years experience as a property investor and has amassed an incredible £67 million net worth. In this episode, Paul shares his genuine passion for helping others get wealthy through education and discusses the reasons why he considers property to be a great investment for all investors. He also shares the mindset needed to become a property investor and answers a number of questions submitted by EnvisionAirs! Paul is incredibly generous with his time and the answers we asked him in this episode, and I am very grateful he shared so much practical value for beginner to more experienced property investors. It was such a value-packed episode I thought I'd share some of the major takeaways of this episode: 1. When investing in any item (shares and stocks or physical assets) ask yourself the '50 year question’ Paul coined - that is, " Will this asset still matter in 50 years? " 2. Average house prices have gone up by a factor of 60 from £5k to £300k since the 1970s, which shows the longevity of this property as an investment. 3. Why does Paul think property is such a great investment? (a) Utility; (b) Rent - passive income; (c) Capital growth; (d) Property is also an easy concept to understand - it’s an easier entry point to investment. 4. Paul’s formula for mindset success: Step 1 - Define what success is for you - it will be different for everyone. Step 2 - When the fear steps in, instead of asking what will go wrong, ask yourself what if this work? Step 3 - How can I achieve what I want? 5. Paul’s advice for those starting out on their property journey - look into the following instruments to help you get on the investment property ladder (in the UK): - Students: Look into a 100% student mortgage. - Anyone else: Look into Barclays 'spring board mortgages’, which are 100% mortgages you can apply for, as long as you have a guarantor. 6. You must understand your values to succeed in life - one of his 'must read' books he recommends is Dr. Demartini's “Values Factor”. For anyone who wants to learn more about Paul, please visit his website: https://touchstoneeducation.com/ ; you can learn more on his YouTube channel: https://www.youtube.com/@PaulSmithTouchstoneEducation and you can connect with him on Instagram: https://www.instagram.com/paulsmithwealth/ . If you found this episode helpful or you know someone who is interested in learning about property investment, please share the episode with others. Keep envisioning and living your best lives EnvisionAirs! Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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HEALTH: Life as a Highly Sensitive Person (HSP) | Karen Hall, Holistic Life Coach and HSP 1:50:39

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Send us a text Have you ever been told you too sensitive, do you ever get overwhelmed by external stimuli like noises, lights or crowds? Do you find yourself experiencing positive or negative feelings very deeply? Know anyone who experiences life in this way? If so, this episode of the EnvisionAir podcast is for you, as we are speaking with Karen Hall, Managing Director of the Los Angeles Tribune Women’s Journal, Holistic Life Coach and Podcast Host of the Hero Within podcast, who identifies as a highly sensitive person (“HSP”), a concept psychologist Elaine Aron coined in the 1970s to describe this personality trait. According to Psychology Today, 15-20% of the population is an HSP, and understanding this personality trait can help HSPs feel less alone and improve the way HSPs navigate life in a more meaningful way. In this episode, Karen shares her personal experiences navigating life as an HSP. She shares the challenges she has faced as an HSP and how she has been able to overcome these challenges by harnessing the positive elements of being an HSP, understanding her triggers and how to methodically regulate her emotional responses in a constructive manner (relying on kindness, compassion and empathy for herself and others). We also answer some questions from EnvisionAirs on this fascinating topic. This episode felt like a masterclass on what it is to live as an HSP and lessons on how HSPs can navigate the world in a more full and meaningful way. If you found any value in this episode, or you think someone else might value hearing about this topic, please do share this episode with that person, and please do leave a review on this episode! It helps the podcast and helps us reach more listeners. To follow Karen on Instagram, you can click here: https://www.instagram.com/theherowithinpodcast/ Or visit her website to learn more and get in contact with Karen: https://karenhallcoaching.com/ Keep envisioning and living your best lives Envision Airs! Lots of love, Nicole Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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HEALTH: How to Reinvent Yourself at Any Age | Beverley Cottrell, Retired Veterinarian and Barrister (Lawyer) 38:32

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Send us a text Have you ever wanted to hit the reset button and start a new career or a new life? If so, make sure you listen to this week's episode as we have an incredible woman on the podcast named Beverley Cottrell! Beverley graduated from Cambridge in the 1970s having studied veterinarian medicine and then started her career working as a vet while raising 4 children! At 57, after a successful career working as a vet and entrepreneur (as she bought her own vet practice for her 40th birthday), when most people would be considering taking their foot off the gas pedal and easing into retirement, Beverley decided it was time reinvent herself and become a barrister (also known as a lawyer/attorney)! She eventually qualified at 60 years old as a barrister and practiced for nearly a decade! At 70 years old she decided to hang up her 'wig and gown' (barristers in the UK wear a wig and gown when they appear in court). However, Beverley has not taken the foot of the gas pedal, instead she has engaged a piano tutor and is planning on taking her piano exams soon and has seriously taken up the French language, travelling to France last year to stay with a host family in order to immerse herself in the language and culture. This conversation was amazing - we talked about the mindset needed to reinvent yourself; how to find the confidence to do so; and answer some questions from EnvisionAirs who are looking to reinvent themselves. I hope you enjoy this episode and it inspires anyone listening to follow your heart and dreams - as it's possible to reinvent yourself at any age! If you found this episode helpful, please leave a 5* review, it helps the podcast and would mean so much! Also, please forward it a friend that you think needs to hear this episode, especially if they are struggling to find the confidence to take the next steps. Keep envisioning and living your best lives! Lots of love EnvisionAirs, Nicole xxx Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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COMMUNITY: The Power of Giving Back | Andy Reid, Founder of Buddy Up Charity 47:40

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Send us a text Have you ever wondered how to set up a charity? Or do you want to get involved as a trustee or volunteer to give back to the community? On this week’s episode, Andy Reid, Founder of Buddy Up Charity is on the podcast telling us all how we can do this. Buddy Up Charity is an award winning mentoring charity that helps young people affected by various issues in their personal and social lives by offering them regular one-on-one guidance and support. He describes how he 'turned a challenge into an opportunity' a couple of years ago, when he lost his job working for a youth charity after it closed down due to lack of funding. He decided to start his own charity to continue helping the youth he had been helping who needed mentoring and support. Over nine months, he researched and worked hard to understand the charity sector, relying on the connections he had made during his time at the former charity, learning everything he could about building a charity, putting the right safeguards in place and cultivating the right trustees to help steer the charity and meet their objectives. Nearly four years on, Buddy Up continues to thrive and Andy continues to give back as he runs this amazing charity that supports countless young people. Andy also shares practical advice for anyone interested in starting their own charity and what key systems they need to consider. I hope this episode will leave you feeling inspired to give back in your own communities. For anyone who wants to connect with Andy and learn more about Buddy Up, please visit their website ( https://buddyupcharity.org/ ) and follow them on IG: @buddyupcharity. For anyone who would like to donate, please visit their website and click the ‘Donate’ button in the top right corner. Lots of love EnvisionAirs! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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COMMUNITY: My Journey Into Motherhood | Elizabeth Ng Yuen and Tanya Ng Yuen 50:56

for 1 year siden50:56

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Send us a text As we recently celebrated IWD and Mother’s Day in the UK, I wanted to do something a bit different and take this week to honour two women, who also happen to be mothers – my Mom, Elizabeth and my sister, Tanya! On this episode, we speak about their journeys into motherhood, their views on being mothers and the challenges they have faced and how they have overcome them. I must admit, despite being a close-knit family, this conversation helped me to understand these two amazing ladies even more! I hope you will find this episode insightful and heart-warming, whether you are already a parent, you are thinking of becoming a parent or you just want to listen to the journeys and perspectives of two women figuring it all out along their journey of motherhood. For anyone wanting to connect with Tanya, please find her LinkedIn profile here: https://www.linkedin.com/in/tanya-heimlich-ng-yuen-7ab27613/ For anyone who wants to connect with Elizabeth, you can follow her on IG here: https://www.instagram.com/lizzyr007/ Lots of love EnvisionAirs, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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WEALTH: Abundant Money Mindset | Anna Orenstein-Cardona, CFEI, Founder & Creator of Wear Your Money Crown 1:18:05

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Send us a text Certified financial educator, Anna Orenstein - Cardona joins us on this week's episode to talk about the importance of having an abundant money mindset in order to start building true wealth! 🧠 💵 Anna has an impressive 20-year career working in finance, on the trading floors for global financial institutions and banks, covering some of the largest investors in the US, the UK and Europe; and has recently added founder and entrepreneur to her accomplishments with her successful financial education firm ‘Wear Your Money Crown’ 👑 through which she coaches and empowers individuals, entrepreneurs, corporates and educations institutions to learn about financial education and financial literacy. 🏫 💰 In this episode, Anna shares the importance of being aware of one’s money mindset, in particular the origins of our thoughts, patterns and behaviours as she explains these may be causing our limiting beliefs around money, our self-worth and the value we believe we bring in our public and personal lives. 💭🧐💭 She also answers several excellent financial questions we received from EnvisionAir listeners, relating to purchasing homes, mortgages, planning for the future, saving in your 20s and much more! Anna and I had a riveting conversation and she shares SO much financial advice and information about mindset that I know will help so many listeners - all backed by research and science! I hope you all feel as inspired as I did to step into my greatness and 'wear my money crown' after this interview! 🌟 ❤️ 💜 To connect with Anna, please visit her website: https://wearyourmoneycrown.com/ To connect with Anna on IG: https://www.instagram.com/wearyourmoneycrown/ For Anna’s ’The Wealth Women’s Guide to Smart Investing’: https://pages.wearyourmoneycrown.com/investing If you liked this episode, please leave a 5* review! It helps the podcast so much and would mean a lot! Please also do share with a friend or family member you think could benefit from learning about this topic! Keep envisioning and living your best lives EnvisionAirs! Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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HEALTH: Microdosing Magic Mushrooms | Dr. David Madow 1:00:56

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Send us a text Have you heard about microdosing? Wondered what it's all about? In this week’s episode, Dr. David shares his journey into microdosing psilocybin and how it’s affected his life since he started over three years ago. In this episode, David starts by sharing his journey suffering with PTSD and general anxiety throughout his life, which eventually left him in the hospital with very high blood pressure. Although he had a team of medical professionals advising him on his next steps, he knew intuitively he needed to take matters into his own hands - and after speaking to people he trusted and further researching his condition, he came across psilocybin as a complimentary method to treat his health condition. David is a well-respected American dentist, entrepreneur, public speaker and author. David is also a thriving content creator and has his own very successful podcast called MicrodoseU, which has tens of thousands of downloads per month, where he deep dives into microdosing. David has so much passion for sharing what he has learned about microdosing and does so in such an honest and genuine way. It was such a pleasure having him on the podcast! To connect with David and learn more about all of the projects he has on the go, you can connect with him here: Website: https://davidmadow.com/ MicrodoseU Podcast: https://podcasts.apple.com/gb/podcast/microdose-u-how-psilocybin-can-rewire-your-brain-from/id1571391272 YouTube: https://www.youtube.com/@microdoseu and https://www.youtube.com/@TheRVDummy Keep envisioning your best lives - ones filled with unlimited possibilities! Lots of love, Nicole x Disclaimer: This podcast is for information purposes only and should not be considered to be medical, legal, tax, financial or other professional advice. This podcast does not encourage or endorse any illegal activity. We are not responsible for any losses, damages or liability that may arise from the information in this podcast. The views explored in the podcast may not always be those of the host. Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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COMMUNITY: Life as a London Playwright and Creative | Tim McArthur, Actor, Director, Presenter, International Cabaret Artist and Playwright 1:09:04

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1:09:04

Send us a text On this week’s episode, we are joined by renowned actor, international cabaret artist, theatre director, presenter and playwright, Tim McArthur! Tim shares his journey working in the entertainment industry for over 25 years - from falling in love with pantos and the theatre as a young child growing up in North Yorkshire, to getting his big break (serendipitously) with an audition for drama school in London at 17 years old and getting in, spurring on his illustrious career. In this episode, Tim opens up about his struggles with health anxiety and how he’s been able to overcome and manage this; and sheds light on the struggles many artists face in the entertainment industry. He also shares with us his creative process in writing plays, how he approaches directing and leading his cast (hint: it’s heart-centred and human focused) and also offers timeless advice for creatives feeling stuck in their process or feeling resistance. Tim and I shared so many laughs together in this episode and I learned so much about the entertainment industry through his own illustrative journey working in it! I hope you will walk away feeling as inspired and motivated as I did, to continue to push through any endeavour you are currently working on! To connect with Tim, please follow him on IG: https://www.instagram.com/mcarthur.tim/ Keep envisioning and living your best lives EnvisionAirs - ones filled with unlimited possibilities! Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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HEALTH: How to Optimise Your Sleep Starting Tonight | Katie Fischer, Holistic Sleep Expert 51:16

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Send us a text Struggling with getting into a sleep routine? Is your mind running and you can't seem to get to sleep? Kids getting up in the middle of the night and disrupting your sleep? If you said yes to any of these, this is not an episode you want to miss! Katie Fischer joins the EnvisionAir Podcast to share easy to use practical steps we can all start taking tonight in order to optimise our sleep! Katie also answers questions submitted by EnvisionAir listeners, relating to techniques we can use to deal with broken sleep patterns, what steps night workers / shift workers should take to deal with being up during hours that contradict our circadian rhythm (including the great idea of using 'micronaps') and what parents struggling with bedtime and night disruptions can do to help all parties get better sound sleep! To follow Katie, you can visit her website: https://katiefischersleepconsultant.co.uk/ ; or you can follow her on IG: https://www.instagram.com/thefamilysleep_coach/ . Be sure to share this episode with anyone you know has been struggling with sleep and please do leave a review if you found this episode helpful! Reviews help the podcast reach more people and helps us make a positive impact on the world (so thank you for any help you can offer)! Keep envisioning your best lives - ones filled with unlimited possibilities! Lots of love EnvisionAirs! Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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COMMUNITY: Why Representation Matters | Louisa Kiwana Olafuyi, Co-Founder and Director of Kunda Kids 1:03:28

for 1 year siden1:03:28

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Send us a text In this episode we are joined by Co-founder and Director of Kunda Kids, Louisa Kiwana Olafuyi, who is talking with us about the importance of representation in children's literature and the effect a lack of representation can have on children of all backgrounds. Louisa also shares the story of how Kunda Kids first started in December 2020, that is, with the desire to ensure her son would grow up with a strong sense of self and pride knowing where his family came from and a strong focus on reimagining story-telling for children around the world. Over the last three years, Kunda Kids has successfully completed pre-seed raises of over $800,000, has their books in over 300 schools and libraries worldwide and has its own app that has over 20,000 downloads across 170 countries! Louisa describes her journey and the mindset needed to succeed and allow Kunda Kids to break through the barriers they faced in setting up their education and tech company. Despite the significant financial and industry obstacles and rejections, Louisa and Dele persevered and she shares the lessons learned. To connect with Louisa and learn more about Kunda Kids: https://kundakids.com/ https://www.youtube.com/c/KundaKids https://www.instagram.com/kundakids/?hl=en https://linkpop.com/kundakids https://louisaolafuyi.substack.com/ Please share this episode with someone you think will be inspired by Louisa’s entrepreneurial journey or anyone you think would be interested in learning more about Kunda Kids. Keep envisioning and living your best lives EnvisionAirs - ones filled with unlimited possibilities. Lots of love, Nicole x Support the show…

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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COMMUNITY: Overcoming Adversity | Lauren Murrell, Former Lawyer and Co-Founder of BySarah London, 38:41

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Send us a text Lauren Murrell, co-founder of BySarah London, shares openly her story of overcoming a rare form of leukaemia at the age of 23 (during her finals for law school as she was preparing to start her young adult life as a City lawyer). In this episode, she shares with us the idea of 'radical acceptance' - a mindset she adapted to deal with the serious adversity she faced, including a sudden diagnosis, rounds of chemotherapy, full body eradiation and the stem cell transfer from her sister, Sarah, which ended up saving her life. She also shares with us how she found the determination and sheer grit to fight this illness, which also contributed to her overcoming this serious illness and her pushing through her recovery. During this time, her sister was not only supporting Lauren in her fight, offering moral and spiritual support, but only using her background in chemistry to create skincare serums to help Lauren's extremely sensitive skin due to the numerous rounds of treatment Lauren faced. Little did they know that this was the start of BySarah London, the now award-winning b-corp certificated skin care company they both founded in 2017. We also discuss the life lessons she learned during this difficult time but also in her journey as an entrepreneur, including her mantra "Live life as if everything is rigged in your favour"! I am so excited about sharing this episode - I know that Lauren's episode will definitely inspire many listeners to pursue their dreams! For anyone who wants to follow Lauren and Sarah, please visit their website and their IG: https://bysarahlondon.com/ https://www.instagram.com/bysarahlondon/ For those that want to get a 10% discount off of their products, you can visit their website and subscribe to their newsletter. Keep envisioning and living your best lives EnvisionAirs - one filled with unlimited possibilities! Lots of love, Nicole xxx Support the show…

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