🍎 HEALTH: Deep-dive into Ayurvedic medicine | Dr. Ashish Paul, Ayurvedic physician

The EnvisionAir Podcast | Personal Wellness, Self Development and Growth Mindset

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Have you ever wondered what Ayurvedic medicine is? I have been so intrigued by this traditional form of medicine that stems from India and is estimated to be over 3000 years old, so I knew I wanted to explore and share this episode with you on the podcast!

I am thrilled that we have Dr. Ashish Paul, an Ayurvedic physician with over 27 years of practice experience and a Medical Herbalist with over 19 years experience, on the podcast to talk about all things Ayurveda!

In this episode we learn about how this ancient practice can help heal the mind, body and spirit. It was fascinating to learn about how purusha (male energy) and prakriti (female energy) come together and manifest the whole world. I also loved learning about the five elements (ether, air, fire, water and earth) and how these elements make up our constitution and manifest in the body (from how the skin looks, passing of stools, levels of tiredness, and more).

Vitality and gut health are other topics we explored as these are also key considerations Dr. Ashish and Ayurvedic practitioners consider when assessing patient’s overall well-being.

For anyone interested in learning about how Eastern medicine can complement Western medicine in a holistic manner, you need to listen to this episode!

To learn more about Dr. Ashish and how she uses Ayurvedic medicine and practices to help her patients, please visit her website: https://ashishveda.uk/. You can also connect with her on IG: https://www.instagram.com/ashishvedafertility/

The book Dr. Ashish recommended reading is Vasant Lad's “Textbook of Ayurveda: Fundamental Principles”.

Keep envisioning and living your best lives EnvisionAirs!

Lots of love,

Nicole

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