The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars

The Everyday Jiu Jitsu Podcast

Arm bars are one of the fundamental submission systems in Jiu-Jitsu. This episode is all about arm bar concepts, mechanics, and variations. The arm bar has always been a staple of my game, and it absolutely should be for you as well.
ADCC 2011 Vinny Magalhaes vs. Fabricio Werdum: Why didn't the armbar work?!: https://www.youtube.com/watch?v=5qf4SVo68mY&t=252s
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1. The Everyday Jiu Jitsu Podcast Ep 67: Arm Bars (00:00:00)

2. Intro (00:00:32)

3. My 1st Tokai waza (00:02:42)

4. A game of Levers (00:05:00)

5. The rule of thumb (00:10:22)

6. Speed vs control (00:13:13)

7. Arm bars top vs bottom (00:15:46)

8. Crossed vs open legs (00:18:33)

9. Armbar families (00:22:07)

10. Bridging vs pressing finishes (Magnum armbar) (00:24:00)

11. Right on Right on Right rule (00:31:45)

12. Leg configurations (00:33:29)

13. Joining systems (00:41:18)

14. Separating hands/grip breaking (00:47:04)

15. FTW Vancouver (00:56:14)

16. Outro (01:00:19)