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Embracing Reality: Insights from *Loving What Is* by Byron Katie
Manage episode 442161466 series 3446085
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In this episode of *The Extraordinary Everyday*, host Wendy Johnson dives into the powerful teachings of Byron Katie’s book *Loving What Is*. Wendy explores "The Work," a transformative process of self-inquiry based on four simple questions that help us question our thoughts and break free from suffering. Through real-life examples and practical turnarounds, this episode will inspire you to embrace reality as it is, challenge negative beliefs, and find peace, no matter your circumstances. Tune in to discover how this profound practice can help you transform your relationship with yourself and the world around you.
Helpful Links:
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Kapitler
1. Intro (00:00:00)
2. Overview of the book (00:01:48)
3. Obstacles to practicing "The Work" (00:03:43)
4. Four questions of "The Work" (00:04:44)
5. Examples of turnaround thoughts (00:06:45)
6. Three core themes of the book (00:12:20)
7. Conclusion (00:14:42)
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