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Episode 127: Try This Strategy if You’re Struggling To Take The Next Step To Get Weight Loss Results
Manage episode 417672675 series 3048041
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Did you get weight loss results from focusing on healthy habits? Have those results come to a halt? Do you want more results but feel hesitant to dial things in because you're afraid doing so will be flirting with the quick fixes that disappointed you in the past? If you are struggling to get yourself to take the next step to continue to get weight loss results, this episode is for you. Gain insight into the benefits and opportunities of the position your in now and how to move forward with setting yourself up for future failure. 0:00: Intro 5:03: What You Need to Know about Your Current Situation 7:52: The Dilemma That Needs to Be Resolved to Move Forward 11:38: The Strategy to Move You Forward 12:45: Step #1 14:19:Step #2 17:44: Step #3 20:08: Step #4 20:40: Step#5 22:55: Fierce Follow Through Mentioned in this Episode: Episode 1: https://concitathomas.com/eps Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983 DM Concita on Instagram: https://instagram.com/concitathomas
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