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Episode 131: What I Would Do to Lose A Few Pounds Before Summer (as a 47 year old wellness coach)
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Innhold levert av The Fierce Life with Concita Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Fierce Life with Concita Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Accelerator Coaching enrollment CLOSES TONIGHT. This is your chance to partner with me to prime your body to release 3-10 pounds each month without dieting. Learn more about the program here: concitathomas.com/accelerator Is your timeline flooded with ads and posts for slimming teas and detox drinks? Are you looking to make a few changes so that you can tighten up a little bit before the summer without cutting way back on your food or choking down teas and potions to get the job done? If so, this episode is for you. I share exactly what I would do to lose a few pounds before summer as a 47-year old wellness professional. Take a listen. 0:00 Introduction 3:56: Action #1 6:35: Action #2 7:35: Action #3 10:02: Action #4 Mentioned in the Episode: Episode 122: https://podcasts.apple.com/us/podcast/episode-122-how-to-get-unstuck-with-your-weight-loss/id1319837772?i=1000654735983 DM Concita on Instagram: https://instagram.com/concitathomas
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