))
Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)
Manage episode 419672674 series 3048041
Innhold levert av The Fierce Life with Concita Thomas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The Fierce Life with Concita Thomas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you're seeing all of the summer weight loss advice on your feed and wondering which pieces of advice, if any at all, will work for you, you're not alone. While there are plenty of weight loss nuggets to gather, there is a drawback to much of what you see promoted. In today's episdoe, I'll share my perspective on the problem with the summer weight loss and maintenance advice and what you can do to manage your weight this summer without missout on on summer fun. 0:00: Introduction The Main Problem with Summer Weight Loss & Maintenance Examples of the Problem Solution to the Problem Step #1 Step #2 Step #3 Fierce Follow Through Mentioned in the Episode DM Concita on Instagram: https://instagram.com/concitathomas 1:1 Coaching Waiting List: https://concitathomas.com/coachingwaitlist
…
continue reading
152 episoder
Del
