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The one with Casey from Yoga Wild- How can yoga help us right now?
Manage episode 312472004 series 3236033
Innhold levert av Jessica Uhler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Jessica Uhler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Our physical world has been upended as we have been on lockdown to one degree or another. In many cases this means that our physical practices and exercise routines have been turned upside-down. Not to mention our collective and individual anxiety has skyrocketed. Yoga has so much to teach us right now about being present, mindfulness, listening to our bodies and what they need and feel. Casey Hubbell, co-founder of Yoga Wild shares some practical ways we can use yogic tools to help with anxiety and panic, and to reset our bodies. During this time of Pandemic, Yoga Wild offers streaming YouTube classes, as well as Zoom workshops. Tune in for tangible things you can do to take care of yourself right now.
Instagram: https://www.instagram.com/beyogawild/
YouTube: https://www.youtube.com/c/yogawild
www.beyogawild.com
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