Ep.121 - The TRUTH About Counting Calories

The Fitness Beginner Podcast

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Exile

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Episode 10: From Refugee to Radical 44:09

for 2 years siden44:09

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When a young Eva Kollisch arrives as a refugee in New York in 1940, she finds a community among socialists who share her values and idealism. She soon discovers ‘the cause’ isn’t as idyllic as it seems. Little does she know this is the beginning of a lifelong commitment to activism and her determination to create radical change in ways that include belonging, love and one's full self. In addition to Eva Kollisch’s memoirs Girl in Movement (2000) and The Ground Under My Feet (2014), LBI’s collections include an oral history interview with Eva conducted in 2014 and the papers of Eva’s mother, poet Margarete Kolllisch, which document Eva’s childhood experience on the Kindertransport. Learn more at www.lbi.org/kollisch . Exile is a production of the Leo Baeck Institute , New York | Berlin and Antica Productions . It’s narrated by Mandy Patinkin. Executive Producers include Katrina Onstad, Stuart Coxe, and Bernie Blum. Senior Producer is Debbie Pacheco. Associate Producers are Hailey Choi and Emily Morantz. Research and translation by Isabella Kempf. Sound design and audio mix by Philip Wilson, with help from Cameron McIver. Theme music by Oliver Wickham. Voice acting by Natalia Bushnik. Special thanks to the Kollisch family for the use of Eva’s two memoirs, “Girl in Movement” and “The Ground Under My Feet”, the Sophia Smith Collection at Smith College and their “Voices of Feminism Oral History Project”, and Soundtrack New York.…

for ca. et år siden 24:05

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In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my personal advice on what I would suggest you do in order to hit your nutrition/fitness goals.

137 episoder

#Fitness #Murphy McCammon

Ep.121 - The TRUTH About Counting Calories

The Fitness Beginner Podcast

published for ca. et år siden

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MP3•Episoder hjem

137 episoder

#Fitness #Murphy McCammon

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Ep.137 - Strength Training vs. Endurance Training - Which one is for you? 19:14

for 7 dager siden19:14

19:14

What’s the difference between strength training and endurance training? Can you do both at the same time? In this episode of Fitness Unpacked , we break down the science behind these two fitness approaches, explain why balancing both means you’ll fall somewhere in the middle, and share tips on how to prioritize your goals if you want to excel in one. Whether you’re chasing strength, endurance, or a bit of both, this video will help you train smarter and reach your fitness goals! 💪🏃‍♂️…

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Ep.136 - Where do I even begin on my fitness journey? 28:49

for 14 dager siden28:49

28:49

In this video, we’re answering one of the most common questions I get: “Where do I even begin on my fitness journey?” Whether you’re completely new to fitness or starting over after a break, this video is your step-by-step guide to getting started the RIGHT way. ✅ What You’ll Learn: Simple, actionable steps to start your fitness journey without feeling overwhelmed. What to do (and what NOT to do) as a beginner. How to debunk common fitness myths that might be holding you back. Practical tips to overcome self-limiting beliefs and stay motivated. 💪 Key Takeaways: Start small: Focus on consistency, not perfection. Avoid comparison traps: Your journey is YOURS. Build healthy habits that last, not quick fixes that fade. 🔥 Ready to take the first step? Hit play and let’s crush those goals together! 👇 Comment Below: What’s one thing you’re going to do TODAY to start your fitness journey? Let’s support each other! 🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL icon for more tips, workouts, and motivation to help you on your fitness journey. #FitnessForBeginners #StartYourFitnessJourney #FitnessMotivation #HealthyLifestyle #WorkoutTips #FitnessMyths #SelfImprovement #HealthAndWellness…

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Ep.135 - STOP Making Excuses 30:53

for 21 dager siden30:53

30:53

Are you tired of falling short of your goals? Do you find yourself constantly making excuses for why you’re not where you want to be in life? In this empowering episode of The Fitness Beginner Podcast, we’re diving into the real reasons people make excuses, why those excuses hold them back, and how to overcome them once and for all.From “I don’t have enough time” to “I’m not good enough,” we’ll break down the most common excuses and provide actionable strategies to help you push past them. You’ll hear real-life examples of people who turned their excuses into action and achieved incredible results. Plus, we’ll share practical tips for staying committed, building momentum, and finally achieving the goals you’ve been dreaming of.If you’re ready to stop making excuses and start making progress, this episode is for you. Tune in and take the first step toward the life you deserve!Subscribe to The Fitness Beginner Podcast for more insights on personal growth, productivity, and living your best life. New episodes every week. Let’s crush those goals together!…

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Ep.134 - 10 Things You Can Do RIGHT NOW To Improve Your Health 29:47

for 28 dager siden29:47

29:47

In this episode, we’re sharing the Top 10 Things You Can Do Right Now to Improve Your Overall Health. From drinking more water and eating more veggies to moving your body, getting better sleep, and practicing self-kindness, we’ll dive deep into each tip with easy-to-follow advice and specific examples you can start using today. Whether you’re a fitness newbie or a seasoned pro, this episode is packed with actionable steps to help you build healthier habits and feel amazing. Tune in, take notes, and get ready to transform your health—one small step at a time! Don’t forget to subscribe so you never miss an episode, and leave us a review to let us know what tips worked best for you. Let’s crush those health goals together!…

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Ep.133 - You NEED to Reverse Diet 18:48

for ca. et år siden18:48

18:48

In this episode, we’re diving into everything you need to know about reverse dieting—a powerful strategy to rebuild your metabolism and maintain results after dieting. We’ll break down exactly what reverse dieting is, who it’s for, and when to implement it. You’ll also learn step-by-step how to reverse diet properly, with practical examples to guide you along the way. Plus, we’ll tackle common myths and provide tips to ensure success. Whether you’re finishing a fat-loss phase, recovering from competition prep, or looking to repair your metabolism, this episode is packed with actionable insights to help you navigate the reverse dieting process with confidence. Tune in now to take your fitness journey to the next level!…

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Ep.132 - The Top 20 Most Asked Fitness Questions of 2025 27:22

for ca. et år siden27:22

27:22

In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!

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Ep.131 - Recover Like A Pro 31:57

for ca. et år siden31:57

31:57

In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss the importance of rest days and strategies for reducing stress to stay consistent on your fitness journey. Whether you're a beginner or a seasoned athlete, this episode will help you enhance your performance, prevent injuries, and feel your best. Tune in and take your recovery to the next level!…

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Ep.130 - The Importance of Sunlight with Dr. George Burroughs 1:14:49

for ca. et år siden1:14:49

1:14:49

In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.

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Ep.129 - How To Set New Years Resolutions 33:59

for ca. et år siden33:59

33:59

Setting New Year’s Resolutions: The Why, Who, and How As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore: Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework. The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention. Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!…

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Ep.128 - Mindful Movement 18:33

for ca. et år siden18:33

18:33

Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whether you're at work, at home, or on the go.We’ll explore the incredible benefits of moving with purpose, from improved mental clarity to better posture, boosted energy levels, and enhanced long-term health. Whether you're just starting or looking to fine-tune your fitness habits, this episode is packed with actionable tips to help you stay active and live your best life.Join the conversation and let us know how you incorporate mindful movement into your day! Don’t forget to like, comment, and subscribe for more insights into living a healthier, more intentional lifestyle.…

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Ep.127 - Grateful Is An Understatement... 23:21

for ca. et år siden23:21

23:21

In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.

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Ep.126 - Is "AI" The Future of Fitness? 50:10

for ca. et år siden50:10

50:10

In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.

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Ep.125 - How To Prepare for the Christmas Holidays 25:12

for ca. et år siden25:12

25:12

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!…

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Ep.124 - How To Stay On Track During Thanksgiving 19:24

for ca. et år siden19:24

19:24

In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. We give you strategies on how to navigate the Thanksgiving holiday meal to best support your diet while still enjoying yourself and not over doing it!

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Ep.123 - The TRUTH about Cold Plunges / Ice Baths 27:55

for ca. et år siden27:55

27:55

In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of research, it has now been discovered that ice baths have lots of positive benefits for the everyday person not just athletes. Tune in to the episode to find out everything you need to know about cold plunges and if they are right for you!…

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Ep.121 - The TRUTH About Counting Calories