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Fitzy Mini: Do Fat Cells Care If You Sweat?
Manage episode 455894251 series 3512849
Innhold levert av Fitz Koehler. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Fitz Koehler eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Think you need to sweat buckets for a workout to count? Think again! Fitz spills the truth about what really matters when it comes to exercise progress—and it’s not just about getting drippy. She busts the myth of spot reduction, breaks down the surprising science of fat cells, and reveals how fat loss actually works.
Fitzy Minis are short, sweet, and to the point! Have a question or topic you'd like covered in a Fitzy Mini or full-sized podcast? Contact Fitz at Fitzness.com or send a DM to @Fitzness on Instagram!
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