Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Innhold levert av Rane Bowen and Jo Stewart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rane Bowen and Jo Stewart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Justine Elizabeth - Decoding Flow
MP3•Episoder hjem
Manage episode 426454919 series 2431383
Innhold levert av Rane Bowen and Jo Stewart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rane Bowen and Jo Stewart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There's a reason we're called the Flow Artists Podcast, and that's because we're all about flow. In this fascinating episode of the Flow Artists podcast, we chat with Justine Elizabeth, a multi-talented flow artist and teacher. Justine's journey from psychology student to digital nomad and flow expert is truly inspiring. She defines flow states as the sweet spot where peak performance meets peak experience - it's where we're at our best and loving every minute of it. Justine's insights into the science behind flow are really eye-opening. She talks about her time at the Flow Centre in Australia, which sounds like a "digital pilgrimage" with people from all over the world. One cool tip she shares is using "functional music" to help induce flow states. There's even an app called Brain.fm that can help align your brain waves to get you in the zone. But it's not all about performance - Justine emphasizes the importance of emotional regulation and self-care, especially when you're pushing yourself. Her "triple A" approach (Acknowledge, Ask, Act) is a great tool for dealing with emotional challenges. She also talks about "dosing discomfort" to build resilience, which is a really interesting concept. At the heart of it all, Justine's message is about mind-body connection and integration. Whether you're a flow artist, a busy professional, or just someone looking to get more out of life, there are lots of practical tips here for creating more flow in your daily routine. From decluttering your space to reconnecting with childhood passions, it's all about setting yourself up for success and enjoyment. Links: Website: https://theflowcodes.com/ Instagram: https://www.instagram.com/theflowcodes/
…
continue reading
144 episoder
MP3•Episoder hjem
Manage episode 426454919 series 2431383
Innhold levert av Rane Bowen and Jo Stewart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Rane Bowen and Jo Stewart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
There's a reason we're called the Flow Artists Podcast, and that's because we're all about flow. In this fascinating episode of the Flow Artists podcast, we chat with Justine Elizabeth, a multi-talented flow artist and teacher. Justine's journey from psychology student to digital nomad and flow expert is truly inspiring. She defines flow states as the sweet spot where peak performance meets peak experience - it's where we're at our best and loving every minute of it. Justine's insights into the science behind flow are really eye-opening. She talks about her time at the Flow Centre in Australia, which sounds like a "digital pilgrimage" with people from all over the world. One cool tip she shares is using "functional music" to help induce flow states. There's even an app called Brain.fm that can help align your brain waves to get you in the zone. But it's not all about performance - Justine emphasizes the importance of emotional regulation and self-care, especially when you're pushing yourself. Her "triple A" approach (Acknowledge, Ask, Act) is a great tool for dealing with emotional challenges. She also talks about "dosing discomfort" to build resilience, which is a really interesting concept. At the heart of it all, Justine's message is about mind-body connection and integration. Whether you're a flow artist, a busy professional, or just someone looking to get more out of life, there are lots of practical tips here for creating more flow in your daily routine. From decluttering your space to reconnecting with childhood passions, it's all about setting yourself up for success and enjoyment. Links: Website: https://theflowcodes.com/ Instagram: https://www.instagram.com/theflowcodes/
…
continue reading
144 episoder
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