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Ep.19 - Sleep: The New Longevity Hack - Interview With Dr. Catherine Darley
Manage episode 424338575 series 3568843
Innhold levert av Seth & Stephanie Mulder and Stephanie Mulder. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Seth & Stephanie Mulder and Stephanie Mulder eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields.
She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine.
Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life. You can find her online at SkilledSleeper.com, and on all social media @skilledsleeper, including Youtube and Substack.
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