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25. Recognizing Difficult Emotions
Manage episode 421846171 series 3540855
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This week, we explore the impact of early and frequent exposure to pornography on emotional regulation.
Jeremy introduces the RULER method, developed by Dr. Marc Brackett, as a tool to learn emotional regulation. He provides practical advice on using the Mood Meter to identify and navigate unpleasant and pleasant emotions.
We begin with recognizing our emotions and the role it plays in managing difficult emotions.
Access the Mood Meter here: http://freedomtolove.org/moodmeter/
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