138: Common Misconceptions About Injuries (ft. Mike Challis) The General Muscle podcast

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Fitness Lawrence Grieve

Innhold levert av The General Muscle Podcast and Lawrence Grieve. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The General Muscle Podcast and Lawrence Grieve eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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138: Common Misconceptions About Injuries (ft. Mike Challis)

6M ago 1:19:30

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Innhold levert av The General Muscle Podcast and Lawrence Grieve. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The General Muscle Podcast and Lawrence Grieve eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

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163 episoder

#Fitness #Lawrence Grieve

Artwork

138: Common Misconceptions About Injuries (ft. Mike Challis)

The General Muscle Podcast

published 6M ago

Del

MP3•Episoder hjem

Innhold levert av The General Muscle Podcast and Lawrence Grieve. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av The General Muscle Podcast and Lawrence Grieve eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today Lawrence sits down with Mike Challis to discuss a few common myths surrounding pain and injury including whether it is okay to train through pain, when you should seek the help of a physio, how to manage shoulder pain with bench press, how much stress do leg extensions cause the knee and how to strengthen tendons! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Mike! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Mike's IG: @mikerevivestronger Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

… continue reading

163 episoder

#Fitness #Lawrence Grieve

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